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Broccoli (Brassica Oleracea/Brassica Italiaca)contains Iron, calcium, lutiens, vitamins A, B1, B2, B6, E,K,C , E, K, & PP, folic acid, omega 3 fatty acid,tryptophon,beta a carotene, dietary fibres. It contains phytochemicals like isothiocyanates that boost the liver to detoxify carcinogens & Indoles / sulforaphane that break down hormones that cause cancer cell proliferation.
100 gms broccoli contains 25 calories.
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What are the Phytochemicals of broccoli and cauliflower?
Broccoli and cauliflower are rich in phytochemicals, including glucosinolates, which are sulfur-containing compounds that may have cancer-preventive properties. They also contain flavonoids, such as quercetin and kaempferol, which possess antioxidant and anti-inflammatory effects. Additionally, these vegetables are a source of indoles, which may support detoxification processes in the body. Overall, their diverse array of phytochemicals contributes to their health benefits and nutritional value.
Does cooking destroy protein in broccoli?
It destroys some but not all; you can minimise the quantity that are destroyed by steaming or blanching the veg, and eating them on the crunchy side.
Does broccoli cure cancer?
Broccoli may not cure cancer, but it is believed to help reduce the risk of cancer. Compounds found in broccoli which are effective against cancer include the phytochemicals sulforaphane and indoles. Sulforaphane increases the enzymes that help the body eliminate carcinogens and kills abnormal cells. Indoles block estrogen in breast cancer cells.
What foods are sources of phytochemicals?
Phytochemicals are naturally occurring compounds found in plants that contribute to their color, flavor, and disease resistance. Common sources include fruits (like berries and citrus), vegetables (such as broccoli and spinach), whole grains, legumes, nuts, and seeds. Herbs and spices, like garlic, turmeric, and ginger, also contain significant phytochemicals. Consuming a diverse diet rich in these plant-based foods can enhance health and reduce the risk of chronic diseases.
What are the benefits of phytochemicals?
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
What are benefits of phytochemicals?
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
What are examples of phytochemicals?
Phytochemicals are the little spots of powdered chocolate that they put on hot chocolates in cafes in Paris.
Are there in phytochemicals in salmon?
Salmon is primarily known for its rich content of omega-3 fatty acids, high-quality protein, and various vitamins and minerals rather than phytochemicals. Phytochemicals are compounds found mainly in plants, and since salmon is an animal product, it contains very few, if any, phytochemicals. However, when salmon is consumed with plant-based foods like vegetables or grains, it can complement the overall intake of beneficial phytochemicals in the diet.
What is a plant's most valuable nutrient?
Phytochemicals
What is the Phytochemicals and nutrients of Turkey?
Phytochemicals are a certain type of nutrient. Other nutrients found in turkey meat are protein, fat, carbohydrates, and important vitamins.
What are the chemicals present in lemon?
Lemons, like all citrus fruits, contain phytochemicals. Some of these phytochemicals include hesperetin, naringin, and naringenin which are flavonoid glycosides.
What are the names of some dishes that use broccoli as an ingredient?
Some dishes that use broccoli as an ingredient are cheesy broccoli casserole, broccoli salad, cream of broccoli soup, beef and broccoli stir fry and broccoli cheese soup.
