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Broccoli (Brassica Oleracea/Brassica Italiaca)contains Iron, calcium, lutiens, vitamins A, B1, B2, B6, E,K,C , E, K, & PP, folic acid, omega 3 fatty acid,tryptophon,beta a carotene, dietary fibres. It contains phytochemicals like isothiocyanates that boost the liver to detoxify carcinogens & Indoles / sulforaphane that break down hormones that cause cancer cell proliferation.
100 gms broccoli contains 25 calories.
What else can I help you with?
Does cooking destroy protein in broccoli?
It destroys some but not all; you can minimise the quantity that are destroyed by steaming or blanching the veg, and eating them on the crunchy side.
Does broccoli cure cancer?
Broccoli may not cure cancer, but it is believed to help reduce the risk of cancer. Compounds found in broccoli which are effective against cancer include the phytochemicals sulforaphane and indoles. Sulforaphane increases the enzymes that help the body eliminate carcinogens and kills abnormal cells. Indoles block estrogen in breast cancer cells.
What are the benefits of phytochemicals?
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
What are benefits of phytochemicals?
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
What foods are sources of phytochemicals?
Phytochemicals are naturally occurring compounds found in plants that contribute to their color, flavor, and disease resistance. Common sources include fruits (like berries and citrus), vegetables (such as broccoli and spinach), whole grains, legumes, nuts, and seeds. Herbs and spices, like garlic, turmeric, and ginger, also contain significant phytochemicals. Consuming a diverse diet rich in these plant-based foods can enhance health and reduce the risk of chronic diseases.
What are examples of phytochemicals?
Phytochemicals are the little spots of powdered chocolate that they put on hot chocolates in cafes in Paris.
What is a plant's most valuable nutrient?
Phytochemicals
What is the Phytochemicals and nutrients of Turkey?
Phytochemicals are a certain type of nutrient. Other nutrients found in turkey meat are protein, fat, carbohydrates, and important vitamins.
What are the chemicals present in lemon?
Lemons, like all citrus fruits, contain phytochemicals. Some of these phytochemicals include hesperetin, naringin, and naringenin which are flavonoid glycosides.
What are the names of some dishes that use broccoli as an ingredient?
Some dishes that use broccoli as an ingredient are cheesy broccoli casserole, broccoli salad, cream of broccoli soup, beef and broccoli stir fry and broccoli cheese soup.
What do fightochemicals usually refer to?
Phytochemicals are naturally occurring chemicals found in plants. The phytochemicals are responsible for color and other organoleptic properties, such as the smell of garlic and the blue of blueberries.
What the aroma of broccoli?
broccoli
