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Eat more fiber for your overall health and belly fat reduction. Your body cannot digest fiber and there are two forms:
Soluble fiber dissolves in water and produces a gel-like substance in your stomach. This substance helps digested food move slowly through the small intestine and slows down food absorption and release of nutrients into the bloodstream. Soluble fiber also limits the amount of cholesterol released into the blood.
Foods high in soluble fiber: apples, apricots, bananas, cherries, grapefruit, kiwi, peaches, Oranges, strawberries, artichoke, broccoli, asparagus, peas, brown rice, squash, quinoa, tomatoes, carrots, romaine lettuce, beans and lentils
Insoluble fiber cannot be broken down once entering the stomach and increases in size by absorbing water. This type of fiber speeds up foods absorption once it enters into the small intestine. Insoluble fiber cleans your system as it travels through your body.
Foods high in insoluble fiber: flax seeds, almonds, walnuts, pistachios, quinoa, blueberries, cranberries, grapes, mangos, papaya, lemons, nectarines, Pears, figs, spinach, green beans, kale, collards, lettuce, arugula, watercress, peas, bell peppers, Brussels sprouts, broccoli, cucumber, cauliflower, herbs
Eat both types of fiber to help you feel fuller for longer and to help stabilize blood sugar levels. Eat 25-35 grams of daily fiber per day.
What else can I help you with?
What food contains a good amount of fiber?
Well cereal does From Tony
Why do Fibrous food does not have starch?
There are fibrous foods that do contain starch. Potatoes are an example of a food that contains both starch and fiber.
Is all food absorbed by the digestive system after you eat?
The rest of the food that your not using comes out the but.(anus)
What is the treatment for aphthous stomatitis?
treat constipation use green leafy vegetables use fiber in food contains adequate rest regular exercise diet should be full of vitamins and minerals plenty of water etc.
What is agroponic agriculture?
it is the use of an organic medium that contains zero to low nutrients such as coco fiber
What is the use of fiber in the body?
fiber aids in the digestion process, it helps to move food along the digestive tract and smoothly out the other end, no fiber usually equals constipation
How much fiber is in a lime?
One lime contains 2 grams of dietary fiber.
Where do you find fiber?
To get fiber, I eat Kellog's Frosted Mini Wheats.
Does meat have fiber?
"No" is the best answer to this question. Meat is not a source of fiber. You can get protein from meat. Fiber comes from plants. If you are looking for fiber in your diet you can eat meat, but you need to eat meat with something that is going to provide the fiber you want. Grill your steak, but don't forget the corn and the barbecue beans.
What is the molecular formula of fiber food?
Fiber food is not a compound and a chemical formula doesn't exist.
How much fiber does eggs have?
none you dimwit your such an idiot!!!!!! An egg contains 0 grams of fiber
Is pepper high in fiber?
Pepper, particularly bell peppers, contains a moderate amount of fiber. A medium-sized bell pepper typically has about 2-3 grams of fiber, which contributes to daily fiber intake but is not considered a high-fiber food compared to legumes or whole grains. However, peppers are still a nutritious addition to a balanced diet, providing vitamins and antioxidants along with their fiber content.
