Cucumbers contain no measurable amounts of either Vitamin E or Iodine. Cucumbers do contain the following nutrients:
Vidaments c
VITAMIN
You get vitamin A and C from cucumbers!
About 3% which is 2,8 mg per 100 grams of cucumber
No vitamin D in cucumbers, B. C, and K only
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
Vitamins A and C are in cucumbers as well as molybdenum, potassium, mangnese folate and diatary fiber.
No, Vitamin C is not present in Yogurt.
Vitamin E.
The vitamins in a cucumber when half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber. Potassium - 76 mg Phosphorus - 12 mg Magnesium - 7 mg Sodium - 1 mg Calcium - 8 mg Iron - 0.15 mg Zinc - 0.1 mg Copper - 0.021 mg Manganese - 0.041 mg Selenium - 0.2 mcg Also contains small amounts of other minerals. Vitamin C - 1.5 mg Niacin - 0.051 mg Vitamin B1 (thiamine) - 0.014 mg Vitamin B2 (riboflavin) - 0.017 mg Vitamin B6 - 0.021 mg Folate - 4 mcg Pantothenic Acid - 0.135 mg Vitamin A - 55 IU Vitamin K - 8.5 mcg Vitamin E - 0.02 mg Contains some other vitamins in small amounts.
No, since their is no grain present in a cucumber.
Vitamin C