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if you pulled a muscle, you use heat. if you, say, twisted your ankle, you would use ice.

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14y ago

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Do you ice or out a heating pad on a sore shoulder?

Usually you should apply ice for the first day or two after an acute injury and after that heat. If it is a chronic irritation apply ice after use and heat when trying to warm up and loosen up.


Should you use heat on a strain?

Ice


Should you put ice or heat for sciatica pain?

It really depends on which type of injury occurred so that you can determine whether to use heat or ice. If the position is no pain-free, use ice. If the position is pain free with movement, use heat.


What the best way melt ice without use of heat?

There is no way to melt ice without heat. If you see ice melting, you know that it is absorbing heat. There is no other way for this to happen.


Do you use ice or heat to treat knotted muscles?

I had the same exact question today. I found this site to be the most helpful. It explains the difference very well. http://sportsmedicine.about.com/cs/rehab/a/heatorcold.htm


Your legs hurt after dancing what should you do to ease the pain?

rest,put ice on it and maybe take some aspirinput ice on your legs. then put on tiger balm or dp. (the ice before the tiger balm will reduce the burning feeling if you don't like it)or use a heat pack on your legs.


Is ice or heat better for cold sores?

Ice use is better for cold sores.


How long do you have ice on a bruise?

Use ice for about an hour if it really hurts. If it doesn't hurt, don't put ice on it. It'll heal on its own.


How much ice in grams would have to melt to lower the temperature of 53.0g of water from 65.0C to 0 C?

To lower the temperature of 53.0g of water from 65.0°C to 0°C, we need to calculate the heat required to cool the water and then use this heat to melt the ice. First, calculate the heat absorbed by the water using the formula: q = mcΔT, where q is the heat, m is the mass, c is the specific heat capacity of water, and ΔT is the temperature change. Then, use the heat absorbed to calculate the amount of ice melted using the heat of fusion of ice (334 J/g).


Should you use ice or heat to ease the pain of an infected wisdom tooth area?

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How much heat is necessary to change 565 g of ice at -13 and degC to water at 20 and degC?

To calculate the heat needed to change ice to water, we use the specific heat capacities and latent heat of fusion. First, calculate the heat needed to raise the temperature of 565 g of ice from -13°C to 0°C using specific heat capacity of ice. Then, calculate the heat needed to melt the ice at 0°C to water at 0°C using the latent heat of fusion for ice. Finally, calculate the heat needed to raise the temperature of water from 0°C to 20°C using the specific heat capacity of water. Add these three values together to find the total heat required.


Does an ice cube release heat or do water absorb heat from the ice cube?

An ice cube releases heat as it melts, transferring thermal energy to its surroundings. Water absorbs this heat from the ice cube until equilibrium is reached, causing the ice to melt and the water temperature to increase.