Eat lots of carbs and proteins - humans are quite good at converting excess foodstuffs into fat.
I'd like the think of the fat in terms of volume thus 1 kg = 1 Litre. This depends on your body size and current weight. If you are morbidly obese (defined by a doctor) and you are altering your diet so that you are taking in all the correct food groups and adequate calories, then this might be feasible. If this is not the case then loosing 1 L of fat per week would be rather unhealthy.
Yes and no No because it doesn't actually doing anything to make you lose weight. Yes because it can be a substitute for other drinks that have calories which could cause you to gain weight. So if you drink water instead of pop you'll be taking in less calories than if you kept knocking back cokes or beer or whatever
Again, it is essential to know more then the question provides data on. Women need between 12 an 15 percent Essential body fat. Female athlletes carry about 18 percent bodyfat, healthy women carry about 26 percent, and an obese woman has 32 percent of more body fat. Men are considered obese at 25 percent Male athletes carry about 10 percent body fat and the survival level or Essential for men is at least two percent. When bodyfat falls below Essential levels the body's organs begin shutting down.
There are a number of things to conclude about obesity. 1. Obesity is unhealthy and increases the chances of diabetes and heart disease. 2. Obesity can usually be avoided. You just need to eat the right foods, in the right amounts, and get regular exercise. 3. Some of the "healthier" foods are not so healthy. For some people, MSG and aspartame can lead to obesity, so they might eat Chinese food covered with MSG and have a diet soda with it, not knowing this is helping them gain weight. You might assume margarine is safer than butter, not realizing you end up eating more to get satisfied. Sure, you might decrease your fat calories, but more than make up for it in carbohydrates.
crude fat is the fat with alcohol
sugar
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
Eat more
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
Yes. Sugar is fattening, therefore you can gain weight.
medical store :)
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
No, fat people do not come from space. Weight gain is typically caused by consuming more calories than the body can burn, leading to an accumulation of excess fat. Factors such as genetics, lifestyle, and diet can all contribute to weight gain.
you might gain more weight than before if you diet too fast/you will increase the amount of fat and your heart has to pump harder.
Tea does not have fat in it however if you have tea with a bunch of sugar in it everyday you can gain weight. Just drink diet teas or keep it moderate.
You may gain wonderful results form a low fat diet plan, but in order for you to keep off the weight you will always need to follow this diet. It is a complete lifestyle change.
When you do not have a balenced diet,you are most likely,to lose fat,gain fat,lose fat,and gain it again ETC. It will keep happening unless you keep the diet balenced