0
Vitamin B is crucial for the body and has many functions. Foods Containing Vitamin B are are an important part of our daily diets. Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What happens to a person who does not have sufficient vitamin A and vitamin C?
Scurvy. Vitamin C is in fruit, and a lack of fruity-foods will lead to Scurvy.
Does freezing destroy vitamin K?
Freezing food or substances does not typically destroy vitamin K. Vitamin K is a stable nutrient and is not significantly affected by freezing temperatures. Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It is found in various foods, including leafy green vegetables, oils, and certain animal products. Freezing these foods does not significantly alter the vitamin K content. However, it's important to note that the nutrient content of foods can be affected by various factors, including the length of time they are frozen, the storage conditions, and the cooking methods used after thawing. Vitamin K, like other vitamins, can be susceptible to degradation when exposed to heat, light, or air during the cooking process. Therefore, it is recommended to follow proper storage and cooking techniques to retain the nutritional value of foods. To preserve the vitamin K content in foods, it is best to freeze them promptly after purchase or preparation, store them in airtight containers or freezer bags, and thaw them properly before consuming. Cooking methods that minimize heat exposure, such as steaming or sautéing, can help retain the nutrient content of vitamin K-rich foods. If you have specific concerns about the nutrient content of frozen foods or their vitamin K levels, consulting a healthcare professional or a registered dietitian can provide personalized guidance based on your dietary needs and goals.
What are foods rich in vitamin d?
The foods highest in vitamin D include fish oil, herring, catfish, salmon, trout, and other fish. Other foods rich in vitamin D include soymilk, Vitamin D enriched milk, orange juice and oatmeal.
Do Green apples have vitamin d?
No they do not. Land plants do not contain ergosterol; the precursor to vitamin D production. Vitamin D is synthesized in the skin of mammals through exposure of the skin to sunlight. Vitamin D can also be ingested in suppliment form or from foods including yeasts and from mushrooms.
Where can you found vitamin c?
Vitamin D is found in green vegetables and sunlight.Vitamin D occurs naturally in fish and a few other foods. In some countries, staple foods such as milk, flour and margarine are artificially fortified with vitamin D, and it is also available as a supplement in pill form.
Is there a vitamin B4 and if so what is it?
why is there a skip in the numbering of all the vitamin b's?
What foods go into vitamin a?
No foods go into vitamin a, vitamin a is in foods
What are vitamin precursors. Name the precursors of vitamin A. And tell in what classes of foods they are located Give examples of foods with high vitamin A activity?
What are vitamin precursors
Is vitamin D common in foods?
Most foods contain little or no vitamin D.
What foods contain vitamin b3?
Vitamin B4 (also known as Adenine) can be found in brewer's yeast and whole grains primarily. It is also found with other B vitamins in breads and cereals and raw honey. Small amounts can be found in sage, spearmint, and ginger. It's also believed that all complex carbohydrates contain varying amounts of Vitamin B-4.
Which vitamin is found in almost all foods?
Vitamin E
What foods contain a high amount of vitamin a?
Liver, Sweet Potatoes, and Carrots are all foods that carry a high amount of Vitamin A. Vitamin A is really good for you, so you should try to eat these foods.
What foods have vitamin A you them?
Vitamin A is a fat soluble vitamin which is found in many foods. Also known as carotene, it is found in most famously; carrots. It can also be found in liver, butter, milk and lots of other foods.
What vitamin helps your blood to clot and what 2 foods?
vitamin k
What foods contain vitamin b1?
Vitamin B1 is found in foods such as meat, beans, nuts, cereal grains, and yeast.
What foods have vitamin a?
carrots veggies
What foods have vitimin A?
cereal has vitamin a in it
