It depends on so many factors that what is good for one person is not for another. Activity, meds, mental heath and much more. People who get the proper amount of sleep feel better, look better and are overall in better health.
While naps can rejuvenate you enough to get through the day, they are not a permanent solution to sleep deprivation.
You can’t “bank” sleep and store it up for the future. So taking a couple of naps and then staying up late will not work.
If we are trying to learn new information and skimp on sleep we won’t remember as much information.
Your core body temperature must cool down before you can have a restful sleep. The optimal time for exercise is four hours before you plan to go to bed.
Research has shown that as we get older we still need the same amount of sleep as when we were younger. In fact, older adults need to spend more time in bed to get the same amount of sleep, thanks to the aches, pains and medications that wake them up at night.
The consequences of even one hour of sleep loss for one night can be an increase in heart attacks.
A 41 year old man should aim for 7-9 hours of sleep per night to maintain optimal health and well-being. However, individual sleep needs can vary, so it's important for him to listen to his body and adjust accordingly. A consistent sleep schedule and good sleep hygiene practices can also help improve the quality of sleep.
The ideal weight for a 78-year-old man depends on various factors such as height, body composition, and overall health. It is best to consult with a healthcare provider to determine a healthy weight range based on individual circumstances.
An 84-year-old man should aim for around 8 mg of iron daily. However, it's important to consult with a healthcare provider to determine the exact amount needed based on individual health conditions and dietary intake. Iron supplements should only be taken under medical supervision to avoid excessive levels in the body.
No, a 43-year-old engaging in any sexual activity with a 16-year-old is illegal and considered statutory rape due to the significant age difference. It is important to respect age of consent laws and ensure that all sexual interactions are consensual and legal.
The ideal weight for a 74-year-old man who is 5'8'' would depend on factors such as muscle mass and overall health. A general guideline is a body mass index (BMI) between 18.5 and 24.9, which for this individual would equate to a weight range of approximately 140-170 pounds. However, it is important to consult with a healthcare provider for personalized recommendations.
A 17 year old man should have about 7.5-8 hours of sleep each night.
The recommended amount of sleep for the average adult is eight hours.
13 hours
i have about 8.5 to nine hours
A 50-year-old man should aim to get 7-9 hours of sleep per night for optimal health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust based on how you feel during the day.
A 41 year old man should aim for 7-9 hours of sleep per night to maintain optimal health and well-being. However, individual sleep needs can vary, so it's important for him to listen to his body and adjust accordingly. A consistent sleep schedule and good sleep hygiene practices can also help improve the quality of sleep.
8 hours
A person with the age between 20-30 should sleep at least 7 hours a day.............
1205
It depends on their height.
How long you should wait to sleep with a man you just began dating if you are a 40 year old divorcee is an age-old question and one that will have varying answers to, depending upon personal point of view. The best advice you could be given is to sleep with him when and only when, you feel ready to.
The average 40 year-old man weighs about 145 pounds.