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☆☆☆☆☆Cards in this guide (14)
Exercising in hot weather can cause what side effects
Excess Sweating
Fatigue and sometimes serious illness. <
When is the ideal time to take a resting heart rate
Just after waking in the morning.
Which of the following is the correct definition for basal metabolic rate or BMR
Number of calories the body uses while at rest.
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
What is an important factor to consider when purchasing exercise gear
B.Make sure everything fits properly.
When are the Fitness Logs due
| APEX Learning | - When your teacher assigns them to be due.
Which of the following is a benefit of participating in team sports
d
Can occur when the body loses too much water content and essential body salts
Dehydration
What vitamin will increase the energy levels of the body
Vitamin B12, increases energy levels of the human body.
Once an injury has been iced and wrapped what should happen next
The injury should be elevated above the heart level to decrease swelling.
Head trauma victims should
go to the emergency room or call an ambulance immediately!
What is an effective way to help prevent further injury once you've been hurt
Updating your workout clothes and gear
What following constitutes a good anaerobic workout
Lifting weights
Sprains frequently occur in the while strains are common in the area.
i doint know
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