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Exercise

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Cameron Hirthe

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2y ago
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Cards in this guide (21)
What does blood carry to every cell in the body

oxygen and nutrients

What is most important about choosing protective eye gear

It should fit snugly, and should have cushions both above the eyebrows and over the nose.

Exercising in hot weather can cause what side effects

Excess Sweating

Fatigue and sometimes serious illness. <

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

What are widely considered to be the two oldest competitive sports in the world

Track and Feild & Wrestling

How often should injuries such as sprains be iced

Four to eight times a day for 20 minutes at a time.-apex

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

When are the Fitness Logs due

| APEX Learning | - When your teacher assigns them to be due.

Which of the following is a benefit of participating in team sports

d

Can occur when the body loses too much water content and essential body salts

Dehydration

What vitamin will increase the energy levels of the body

Vitamin B12, increases energy levels of the human body.

Once an injury has been iced and wrapped what should happen next

The injury should be elevated above the heart level to decrease swelling.

Head trauma victims should

go to the emergency room or call an ambulance immediately!

Is a model for designing an exercise program that is often shortened in to acronym FITT

Frequency, Intensity, Time, Type <APEX>

Which is not a common cause for exercise related injury

T

What is the most common injury in the United States

The most common type of injury in the United States is a sprain.

What following constitutes a good anaerobic workout

Lifting weights

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

Which of the following is not an effective way to prevent heat stress or stroke

spf

Sprains frequently occur in the while strains are common in the area.

i doint know

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