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Raymundo Sporer

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Term1/16
What benefit do balance exercises provide
Definition1/16

increased agility

Term1/16
Which type of cancer is the leading cause of death
Definition1/16

Lung cancer

Term1/16
For how long should the RICE treatment be administered
Definition1/16

10 days

Term1/16
What are the four factors that influence physical fitness
Definition1/16

1) Heredity 2) Physical activity
3) Age
4) Environment

Term1/16
Which of these exercises is an aerobic activity
Definition1/16

jumping jacks

Term1/16
What do government panels recommend for Americans as the minimum amount of physical exercise per day
Definition1/16

thirty minutes of moderately intense exercise.

A+

Term1/16
What is the most common site for joint injuries due to aerobic exercise
Definition1/16

ankle

Term1/16
Which of these terms refers to comparing the ratio of muscle to fat
Definition1/16

body composition

Term1/16
What type of aerobic exercise is most beneficial following knee-replacement surgery
Definition1/16

water areobics

Term1/16
Which of these is not an internal factor in causing cancer
Definition1/16

inherited mutation

Term1/16
What do government panels recommend for Americans as the minimum amount of physical exercise per day is running a 5 mile race
Definition1/16

arerobic

Term1/16
What type of exercise is this activity jumping rope for thirty minutes
Definition1/16

aerobic

Term1/16
According to the information in the lesson what words are represented by the acronym RICE
Definition1/16

Rest, Ice, Compression, Elevation!

Term1/16
Cancer is a disease of which of these genes DNA hormones
Definition1/16

Cancer emerges by DNA mutations. DNA = genes. The mutations lead to protein aberations in the cell. But, some proteins are hormones as well and some of these can cause cancer. To summarize it, let's say that cancer is a disease of genes and DNA in 95% cases and cancer is a disease of hormons in 5% cases. (very roughly, but it is true)

Term1/16
Will increasing the intensity of an exercise will increase the strength of a muscle
Definition1/16

I will definitely increase the muscle strength if you continue to increase the intensity of the exercise, but it won't happen right away, you need to make sure your muscle rest enough time and regains its strength, if you don't, then the muscle will just lose its strength.

Term1/16
Which of these statements are true
Definition1/16

There is no relationship between a persons heredity and cancer

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Cards in this guide (16)
What benefit do balance exercises provide

increased agility

Which type of cancer is the leading cause of death

Lung cancer

For how long should the RICE treatment be administered

10 days

What are the four factors that influence physical fitness

1) Heredity 2) Physical activity
3) Age
4) Environment

Which of these exercises is an aerobic activity

jumping jacks

What do government panels recommend for Americans as the minimum amount of physical exercise per day

thirty minutes of moderately intense exercise.

A+

What is the most common site for joint injuries due to aerobic exercise

ankle

Which of these terms refers to comparing the ratio of muscle to fat

body composition

What type of aerobic exercise is most beneficial following knee-replacement surgery

water areobics

Which of these is not an internal factor in causing cancer

inherited mutation

What do government panels recommend for Americans as the minimum amount of physical exercise per day is running a 5 mile race

arerobic

What type of exercise is this activity jumping rope for thirty minutes

aerobic

According to the information in the lesson what words are represented by the acronym RICE

Rest, Ice, Compression, Elevation!

Cancer is a disease of which of these genes DNA hormones

Cancer emerges by DNA mutations. DNA = genes. The mutations lead to protein aberations in the cell. But, some proteins are hormones as well and some of these can cause cancer. To summarize it, let's say that cancer is a disease of genes and DNA in 95% cases and cancer is a disease of hormons in 5% cases. (very roughly, but it is true)

Will increasing the intensity of an exercise will increase the strength of a muscle

I will definitely increase the muscle strength if you continue to increase the intensity of the exercise, but it won't happen right away, you need to make sure your muscle rest enough time and regains its strength, if you don't, then the muscle will just lose its strength.

Which of these statements are true

There is no relationship between a persons heredity and cancer

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