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Exercise

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Raymundo Sporer

Lvl 10
โˆ™ 2021-11-03 18:35:15
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Cards in this guide (29)
What benefit do balance exercises provide

increased agility

What type of disease is cystic fibrosis

Cystic fibrosis is an autosomal recessive genetic disease.

A+ neuromuscular disease

Which type of cancer is the leading cause of death

Lung cancer

Which of these is the leading cause of cancer deaths

nicotine

For how long should the RICE treatment be administered

10 days

What effect provided by water aerobics helps makes the exercise beneficial

Buoyancy

What are the four factors that influence physical fitness

1) Heredity 2) Physical activity
3) Age
4) Environment

Water aerobics and step aerobics are cardiovascular exercises

true

Which of these exercises is an aerobic activity

jumping jacks

What term is given to substances that cause cancer

carcinogens

What do government panels recommend for Americans as the minimum amount of physical exercise per day

thirty minutes of moderately intense exercise.

A+

Approximately what percent of high school students smoked cigarettes in 2001

twenty five percent

What is the most common site for joint injuries due to aerobic exercise

ankle

Which of these terms refers to comparing the ratio of muscle to fat

body composition

What type of aerobic exercise is most beneficial following knee-replacement surgery

water areobics

Which of these is not an internal factor in causing cancer

inherited mutation

What are the building block to physical fitness

reaction time

Which of these exercises is a lifestyle activity

Walking to work.

Which of these exercises is a stretching activity

touching toes

What do government panels recommend for Americans as the minimum amount of physical exercise per day is running a 5 mile race

arerobic

What type of exercise is this activity jumping rope for thirty minutes

aerobic

What type of exercise is this activity lifting weights

strenght

According to the information in the lesson what words are represented by the acronym RICE

Rest, Ice, Compression, Elevation!

Cancer is a disease of which of these genes DNA hormones

Cancer emerges by DNA mutations. DNA = genes. The mutations lead to protein aberations in the cell. But, some proteins are hormones as well and some of these can cause cancer. To summarize it, let's say that cancer is a disease of genes and DNA in 95% cases and cancer is a disease of hormons in 5% cases. (very roughly, but it is true)

Will increasing the intensity of an exercise will increase the strength of a muscle

I will definitely increase the muscle strength if you continue to increase the intensity of the exercise, but it won't happen right away, you need to make sure your muscle rest enough time and regains its strength, if you don't, then the muscle will just lose its strength.

Aerobic exercise increases the body's consumption of which of these-

Aerobic exercise increases the body's consumption of oxygen.

What exercises can strengthen the lower leg

Heel raises and heel walking

Which of these statements are true

There is no relationship between a persons heredity and cancer

What type of exercise is this activity Running a 5-mile race.

Aerobic

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