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☆☆☆☆☆Cards in this guide (10)
Exercising in hot weather can cause what side effects
Excess Sweating
Fatigue and sometimes serious illness. <
When is the ideal time to take a resting heart rate
Just after waking in the morning.
How does does exercise help the heart
Exercise helps the heart to get stronger and work better and develop into a healthier heart.
Which of the following is the correct definition for basal metabolic rate or BMR
Number of calories the body uses while at rest.
Which of the following is a way that you can exercise for this course
Running on a track for 30 minutes.
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
How can you increase your cardio respiratory endurance
all of the above.
A warm-up routine should your body temperature
Increase the body temperature.
What following constitutes a good anaerobic workout
Lifting weights
Is not benefit of improved flexibility
It makes your muscles stronger
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