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Exercise

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Hudson Parisian

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2y ago
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Cards in this guide (10)
Exercising in hot weather can cause what side effects

Excess Sweating

Fatigue and sometimes serious illness. <

When is the ideal time to take a resting heart rate

Just after waking in the morning.

How does does exercise help the heart

Exercise helps the heart to get stronger and work better and develop into a healthier heart.

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

Which of the following is a way that you can exercise for this course

Running on a track for 30 minutes.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

How can you increase your cardio respiratory endurance

all of the above.

A warm-up routine should your body temperature

Increase the body temperature.

What following constitutes a good anaerobic workout

Lifting weights

Is not benefit of improved flexibility

It makes your muscles stronger

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