Does fiber consumption decrease the risk of cardiovascular disease?

Answer 1

Fiber consumption tends to decrease the amount of cholesterol in the blood stream, which hypothetically should also decrease the risk of cardiovascular disease. However, this has yet to be empirically demonstrated.

Regardless of the cardiovascular benefits, consuming 48 g of whole grain fiber per day has been shown to decrease the risk of colorectal cancer as well as help maintain a healthy body weight. Therefore, it's a good idea to try to shift your diet to include more fiber if possible.

Answer 2

Yes, when taken as part of a healthy overall diet and lifestyle. Protecting yourself requires good medical care, adequate exercise (and weight loss), a healthy diet and perhaps medication. Heart disease isn't something where you can take come magic drug or supplement and then do as you please.

Answer 3

Yes it can. MOST FATS COME FROM SOURCES SUCH AS FISH, NUTS, AND vegetable oils. it will definetly lower the rick of cardiovascular disease