You have to track calorie consumption in order to control your weight. The Pen and Paper Diet helps you do this easily and provides your estimated calorie requirement based on your height, age, activity level, sex, and desired weight.
lose weight
NONE
If you weight 196 pounds, and wear a size 12 at the age of 16, you may just need to exercise. Many times people gain weight for not being active. At 5'5" in height, you need to lose weight.
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
um no that is the normal weight if you are a girl
no
12 pounds
Eat less
popo
Jogging, or any kind or cardio workouts can help you lose weight.
More exercise,Be careful diet!
I guess u should lose some weight. Sorry. I guess u should lose some weight. Sorry.