First, make dietary changes. Eat more fish containing omega 3 fatty acids, such as salmon or sardines (but please be careful with fish, everyday eating fish gets riskier and riskier with the conditions of our coastal waters). Eat foods with monounsaturated fats, such as olives, olive oil and avocados. Eat plenty of fresh fruits and vegetables. Contrary to what has become "common sense" in recent years there is absolutely no medical literature linking foods such as well marbled steaks, cheese fried in bacon fat, or eggs fried in butter with high cholesterol. In fact recent studies are finding that the more cholesterol you eat, the less your body has to make and save. Also contrary to the common advice, you should actually avoid eating much whole grains (or any grain for that matter) or starchy foods. There is nothing wrong with pasta or toast, but they tend to spike your blood sugar, which is bad. to many carbs can actually contribute to both "bad" cholesterol and weight gain.
Cholesterol medication is a last resort if you cannot get your cholesterol ratios in balance and you have blood sugar problems. If you do not have blood sugar problems and are otherwise healthy, having slightly elevated cholesterol levels is really not too much to worry about.
Also, exercise. Walking briskly for 30 plus minutes per day is excellent.
There are several natural ways to help regulate normal cholesterol levels. It involves lifestyle changes in diet and exercise. Include plenty of fruits and vegetables in your diet and maintain a low-fat, low-calorie diet. You should include adequate fiber in your diet as fiber helps to regulate normal cholesterol levels. You might also want to include fish oil supplements.
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You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
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to lower cholesterol? Less cholesterol in your diet will lower cholesterol... plus.... i guess.... cholesterol medicines, like Statins.... which pharmaceutical companies make most of their money from.
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
No
Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.
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To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.