Its the difference between your systolic and diastolic readiing.
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
Just after waking in the morning is the best time to take a resting heart rate.
Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From the American Heart Association.
A good resting heart rate is when your heart beats good and when your heart is in a good position.
The resting heart rate is the number of times your heart beats per minute when you are at rest, typically measured in the morning before getting out of bed. In contrast, the working heart rate refers to the heart rate during physical activity or exercise, reflecting the increased demand for oxygen and nutrients by the muscles. While resting heart rate indicates overall cardiovascular fitness and health, the working heart rate can help assess exercise intensity and cardiovascular response during activity.
The resting heart rate is the number of times your heart beats per minute while at rest, typically measured after waking up in the morning. A low resting heart rate, generally considered to be between 60-100 beats per minute for adults, is often an indicator of good cardiovascular fitness and efficient heart function. It suggests that the heart can pump blood effectively with fewer beats, which can reduce the risk of heart disease and improve overall health. Maintaining a low resting heart rate can also be associated with better endurance and recovery during physical activity.
is the resting heart rate is fastest in adult life
Because it relaxes the blood pressure and it's not good if it goes fast
The average resting heart rate is often referred to as the "resting heart rate" itself. It typically ranges from 60 to 100 beats per minute for adults. A lower resting heart rate can indicate better cardiovascular fitness, while a higher rate may suggest stress or health issues. Monitoring resting heart rate can provide insights into overall heart health and fitness levels.
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Cardiovascular fitness can lead to a decrease in resting heart rate.
A resting heart rate of 55 for a 45 year old is ideal.