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Hey,self hypnosis is not the solution.. it can lead to other unwanted consequences like depression,starvation,etc.
don't opt for hypnosis. the safest & quickest way is to just eat healthy and exercise. ie- eat small meals every 2-3 hours which contains fruit,veges and protein.. do not eat after 7 pm and drink loads of water and green tea. (really helps) also,an hour of walking or preferably jogging or running every morning will surely do the trick.. in this way you'll be able to burn more calories than you consume and you will lose upto 3 kgs in a week.
What else can I help you with?
How do you get yourself out of self-hypnosis?
You'll wake up yourself.
Is hypnosis and/or hypnotherapy an effective way to lose weight?
Hypnosis for weight loss is a fairly new method that people are using to get the weight off once and for all. It's not very popular, but it does exist and people do use it. You might be considering using hypnosis as a means for getting yourself into the right mindset for weight loss. It helps to know that hypnosis for weight loss is really only recommended for those who cannot lose weight no matter how hard they condition their thinking for it. Additionally, if you find that you're not losing weight despite your efforts, hypnosis for weight loss could work for you also.
What is the difference between deep meditation and self hypnosis?
Self hypnosis is the act of telling yourself something is true (or not) and believeing it. Deep meditation is a form of "Free-thinking" or letting yourself think without limitations or distraction. I can see how you can obscure those two but meditation is completely different from hypnosis even though you are in the same state in bolth!
How does exercise build self confidence?
When you exercise, you feel good about yourself. Exercise long enough, you start to lose weight. Then you really feel good about yourself. The better you feel about how you look, the more self confidence you have
Where can i find weight loss hypnosis?
There are quite a few resources out there for hypnosis. You can look in your Yellowpages to see if there are any near you. Ben Chew is a certified hypnotherapist that can do a variety of self improvement things, including weight loss.
Do kids that exercise have better self esteem?
It depends, if you are fat and you lose weight then you might have better self esteem but if you get too skinny you might feel not so good about yourself.
What are the various types of hypnosis?
There are several types of hypnosis, each used in different ways: Traditional Hypnosis – This is the classic style where a hypnotist gives direct suggestions to help change behavior or thought patterns. Ericksonian Hypnosis – A more subtle approach that uses storytelling and metaphors, developed by Milton Erickson. It’s gentle but effective. Self-Hypnosis – You guide yourself into a relaxed, focused state—great for stress relief or boosting confidence. Cognitive-Behavioral Hypnosis – Combines hypnosis with CBT techniques to treat things like anxiety, habits, or negative thinking. Stage Hypnosis – This is all about entertainment. Shows like Hyprov bring hypnosis to the stage, mixing it with comedy for a fun, interactive experience. Hypnotherapy – Used by trained professionals to help with deeper issues like trauma, phobias, or chronic pain.
When you cut your self do you lose weight?
No, cutting yourself does not result in weight loss. Weight loss is achieved through a combination of healthy eating, exercise, and overall lifestyle choices, not through self-harm. If you are struggling with self-harm, it is important to seek help from a mental health professional.
How do you learn hypnotism?
mish mosh mash mish mosh mash You can teach yourself hypnosis. There is a book out intitled that. "Self Hypnosis." Hypnosis is an individuals ability to accept suggestions. The easier yu can receive suggestions, the easier you ae to be hypnotized.
How does a person do self hypnosis to lose weight?
Being overweight is caused by overeating in an effort to gain missing nutrition, and so giving our bodies as close to optimum nutrition as possible will stop food cravings & tendency to overeat. Then we become the weight that is normal for us. Good luck.
How do you undo the undone?
you can not because the undone is already undone...............
Can hypnosis reduce hypertension?
Yes. Hypnosis and self hypnosis have been demonstrated to be useful. Not many rigorous medical studies have been done but there is enough evidence out there to suggest many can benefit. Hypnosis is also good for addressing many conditions that affect blood pressure. for example reducing stress/relaxation, losing weight, stopping smoking and reducing alcohol addiction. I have added a link to a site on self hypnosis which can give you more information.
