It helps your heart pump more blood through each beat Causing it work less which is less stress on your heart.
Coronary heart disease followed by heart attack, heart failure, high blood pressure, and stroke. The answer can be found on page 30 of "Get Fit, Stay Fit"
You stay fit instead of fat an lazy
You can be fit and active!
You can best avoid illness by staying away from anyone who has a disease, and by eating healthy foods, like fruits and vegetables, and by staying fit. However, if you get an illness brought on by a virus you may not get it again, because your body will become immune from the antibodies the virus leaves behind.
ITs all about staying fit at an old age
Eating healthy and staying fit
Living donors must be physically fit, in good general health, and have no existing disorders such as diabetes, high blood pressure, cancer, kidney disease, or heart disease
"The prevention of heart disease is a matter of a set of good habits and continuous follow-ups of your health condition. Let's look at some important tips that can help to keep your heart fit. Maintain a Healthy Diet Stay Active Maintain a Healthy Weight Don't Smoke Limit Alcohol Consumption Monitor Your Blood Pressure Control Cholesterol Levels Manage Stress Sleep Well Regular Health Screenings When it comes to personalized advice, going to a trustworthy cardiologist is definitely the right step. In case you are in Pune, the Vighnaharta Heart Care and Imaging Centre is the place to go for the best professional care and consultation. The center is at the forefront of heart health and diagnostic imaging for heart conditions."
1st Look - 2008 Staying Fit for Winter 1-12 was released on: USA: 13 December 2008
Normally being fit strengthens your heart and slows down your heart when you rest.
A diet high in fruits and vegetables can lower blood pressure, lessen the risk of heart disease and stroke, prevent some types of cancer, cut the risk of eye and digestive issues, and improve blood sugar levels, which can help control appetite.
Running is very good for burning the calories. It is very good to prevent the complications related to your heart. It keep you overall fit.