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Running is very good for burning the calories. It is very good to prevent the complications related to your heart. It keep you overall fit.
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∙ 9y ago
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Is running a good source of exercise?
yes. running burns carbs and calories while also burning fat.
Is walking a good way to lose weight?
That really depends on a persons body. there are many factors that come into play when it comes to burning calories. Size weight, and overall health can make quite a differance in burning calories wether walking or running.
When running on a treadmill are you really burning as many calories as shown?
Usually. Running is a really good exercise because it's considered high intensity compared to low intensity workouts e.g situps, so you will work of calories quickly.
Is swimming good for burning calories?
yes
Do you burn more calories speed walking or running?
Running because it uses more energy. You are moving faster And your heart beats faster burning more calories.
Burning 1000 calories per week is?
Good for you
What helps to burn lots of calories a day?
Hard manual labor burns many calories. In addition, cardio exercise (such as brisk walking, jogging, running, trampolining, cross-country skiing, etc) are good calories burning exercises.
Is burning calories good?
Yes, as long as you don't wear yourself out while burning them.
Is burning calories good for health?
It depends. If you've had a lot to eat, more than usual, or you're overweight, then burning calories is a fine option.
Basketball is a good source of exercise?
It is a very good method of exercise. You are burning calories and working out just by running up and down the court. The sport also builds muscle strength when you shoot or dribble.
How many meters swimming equates to a mile running as far as calories burned?
Running 1 mile is equal to swimming 500 to 640 meters at a moderate pace when it comes to burning calories. Even though both the exercises are vastly different, their calorie burning impact is very similar. Same amount of calories is burnt while swimming and running for the same amount of time.
Is burning calories the same as digesting the calories?
No, Digesting calories is taking in calories, Burning calories is working off calories.
