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That is not possible to answer, The work out is a based on a time, the question is how much do you weight whats your heart rate avg. during the entire work out. with thoughs you can get the Treadmill, eliptical, avg. calorie burn but just to ask a general question theres to many varibles.
What else can I help you with?
How many calories can you burn with the kettlebell workout?
The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
How many calories does the firm video calorie explosion burn?
I burned 677 calories doing the entire workout.
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
How many calories can be burned in a Tabata workout session?
In a Tabata workout session, you can burn around 240-360 calories in a 30-minute session, depending on your weight and intensity of the exercises.
How many calories do you burn doing a 45 minutes aqua zumba class?
nearly 400 calories during a 1 hour session
How many calories will you burn doing the pussycat doll workout?
Between 300 and 350 Depending On Your Weigh :)
What is the advantage of a spinning workout routine if trying to lose pregnancy weight?
It is a constant burning of calories, even after the workout is done. Since you stay in the target heart rate zone for so long, you burn many calories while do it and also have after burn.
How many calories does the Ab Ripper X workout burn?
The Ab Ripper X workout burns approximately 100-200 calories, depending on factors like intensity and individual metabolism.
How many calories do you burn in the insanity fit test?
The amount of calories you burn in the Insanity fit test totally depends on your current weight and the effort you're putting into the fit test. However, to determine the amount of calories burned, used the following equation: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184.
How many calories are burned during the P90X3 workout program?
The P90X3 workout program can burn around 300 to 600 calories per session, depending on factors like intensity and individual body weight.
How many calories can be burned during a Tabata workout session?
During a 4-minute Tabata workout session, a person can burn approximately 240-360 calories, depending on factors such as intensity and individual metabolism.
How many calories will I lose doing the heavy bag workout?
It depends on the nature of your body. Heavy bag workout will help you burn fats easily if you are consistent and determined and if you will try harder in your workout.
