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That depends on the part of the world to which you refer. For example, most people in the western world do not do regular exercise. Since all people (worldwide) evolved to move, a more foolish procedure can hardly be imagined. It is best not to worry about what others do or do not do; instead, worry about what you do or do not do.

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15y ago

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How many minutes should you exercise to keep your heart healthy?

You should do cardio, like running or cross trainer, anything to keep your heart-rate up around 150-(if you are in your twenties) 155-(younger) 140-(thirties) for approximately 30 minutes. Pace yourself then each exercise push the pace alittle faster.


How often should hamsters be allowed to exercise in their ball?

Hamsters should be allowed to exercise in their ball for about 30 minutes to an hour each day to stay healthy and active.


How long should I walk my husky to ensure they get enough exercise and stay healthy?

Aim to walk your husky for at least 30-60 minutes each day to ensure they get enough exercise and stay healthy.


Fitness Exercises for a Healthy Heart?

An inactive lifestyle is one of the major causes of heart disease and an unhealthy heart. Exercise can drastically decrease the risk of heart problems later in life. A few of the best fitness exercises for heart health include aerobic activity, weight lifting and stretching. For a healthy heart, it is important to exercise for at least 20 to 30 minutes each day and at least four times a week. Regular exercise can relieve stress, lower blood pressure and burn calories.


How many calories should a 13 year old consume each day?

About 1,400 caloires, with moderate exercise and healthy choices.


How can one increase stroke volume in the heart?

Increasing stroke volume in the heart can be achieved through regular exercise, maintaining a healthy diet, managing stress levels, and avoiding smoking. These lifestyle changes can help improve heart function and increase the amount of blood pumped with each heartbeat.


What is exercise regularly?

Try your best to maintain a healthy weight by getting a sufficient amount of exercise each day. Relaxation exercises, such as yoga


What is the daily recommended allowance of calories for each an adult?

An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.


What can I do in order to have a healthy heart?

In order to have a healthy heart, you must have a a healthy lifestyle. This includes a healthy diet and activity level. A diet that is rich in fruits, vegetables, whole grains and low in saturated fats and salt will help keep cholesterol in check and contribute to a healthy heart. Regular exercise will also help, 30 minutes of moderate activity each day is recommended. These things will also help to keep you at a healthy weight which will positively affect your heart health. It is also important not to smoke or use tobacco and have regular health screenings with your physician. You can find more information at the American Heart Association's web site http://www.heart.org/HEARTORG/


How many times should your heart beat in a min not doing exercise?

You should exercises your heart as much as possible but you have to exercises at least 3-4 days a week for like 4hrs each time.


What daily activities can help with heart health?

Keeping your heart healthy can be done in a variety of ways. Number one, is exercise. No matter your diet, age, lifestyle, or physical health; working out - even taking a 15 minute walk each day - can greatly improve the strength and endurance abilities of your heart.


Despite the fact that education's primary responsibility is to train minds not bodies I believe that schools should require students to practice a sport at least one hour each day?

Healthy mind and healthy body correlate with each other. This is why gym or other exercise is in school curriculums.