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What muscles are primarily targeted during dumbbell lateral raises?
The primary muscles targeted during dumbbell lateral raises are the deltoid muscles, specifically the lateral deltoid heads.
What muscles are worked during a dumbbell lateral raise exercise?
During a dumbbell lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
What muscles are primarily targeted during dumbbell raises?
Dumbbell raises primarily target the deltoid muscles in the shoulders.
Which muscles are targeted when performing dumbbell lateral raises?
Dumbbell lateral raises primarily target the deltoid muscles in the shoulders.
What muscles are primarily targeted during the dumbbell shoulder press exercise?
The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.
What muscles are primarily targeted during a dumbbell lateral raise exercise?
The primary muscles targeted during a dumbbell lateral raise exercise are the deltoid muscles, specifically the lateral deltoid heads located on the sides of the shoulders.
What muscles are primarily targeted during a lateral dumbbell raise exercise?
The lateral dumbbell raise primarily targets the deltoid muscles in the shoulders.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
Agonist and antagonist of lateral dumbell raise?
The primary agonist muscle in a lateral dumbbell raise is the deltoid, specifically the lateral (side) head of the deltoid. The antagonist muscle is the latissimus dorsi, which performs the opposite movement by extending the shoulder while the deltoid is lifting the dumbbell.
What are the proper form and technique for performing dumbbell rear delt kickbacks to effectively target and strengthen the rear deltoid muscles?
To perform dumbbell rear delt kickbacks effectively, start by holding a dumbbell in each hand with palms facing each other. Bend your knees slightly and lean forward at the waist. Keep your back straight and elbows slightly bent. Lift the dumbbells out to the sides, focusing on using your rear deltoid muscles. Slowly lower the dumbbells back down and repeat for the desired number of repetitions. This exercise helps target and strengthen the rear deltoid muscles located at the back of the shoulders.
Does the incline dumbbell press effectively target and work the shoulders?
Yes, the incline dumbbell press effectively targets and works the shoulders, specifically the front and side deltoid muscles.
What muscles are primarily targeted during lateral dumbbell raises?
During lateral dumbbell raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoids located on the sides of the shoulders.
