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To maintain healthy and dense bones, I would advise my patients to ensure adequate intake of calcium and vitamin D through diet and supplements if necessary. Regular weight-bearing exercises, such as walking, jogging, or resistance training, are essential for stimulating bone strength. Additionally, avoiding smoking and excessive alcohol consumption can help protect bone health. Regular screenings and consultations with a healthcare provider are also important for monitoring bone density.
What else can I help you with?
How does exercise help maintain bones?
Exercise maintains healthy bones by making bones grow stronger and denser
what is a proven method to maintain healthy bones?
proper exercise and eat the proper meal for your healthy procedure
Why it is important to maintain strong healthy bones?
Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
Is it important to maintain the health of your bone?
It is important to maintain the health of your bones. A balanced diet, exercise and other factors determine the health of your bones. A doctor can give advice on many things that you can do to keep your bones healthy.
What behaviors can help maintain a healthy muscular system?
To have strong bones you have to eat well and exercise.
What makes healthy for your bones?
'''Calcium''' makes milk healthy for our bones.
What make milk healthy for your bones?
'''Calcium''' makes milk healthy for our bones.
Can you feed your dog a raw vegetable diet?
No, you can not feed your dog a raw vegetable diet. Dogs need certain proteins that are found in meats in order to be healthy and maintain a healthy weight and bones.
Bones could be strong and what?
bones can be strong and healthy !!!!!!!!!!
What vitamins are involved with keeping bones healthy?
Humans need calcium and vitamin D to keep bones healthy.
What important mineral is necessary for healthy bones?
Calcium is the most important mineral for healthy bones, especially for women.
How do bones help us maintain homostasis?
Bones help us maintain homeostasis in a few different ways. The bones are a bank for calcium and phosphorous.
