There are many simple things you can try to reduce your cholesterol. This website provides a quick starting guide that you can use: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast
The best things you can do to lower your high cholesterol levels is to eat right with cherios and fruits and veggies and get some easy non strenous exercise.
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
Some foods that will lower your cholesterol would be things like whole grains and oats, blueberries, nuts and almonds, chocolate, avocados, olives and olive oil. There are many different options but these are the most common.
If you needed to lower your cholesterol there are a lot of foods that can help you do this. You should mainly try to eat whole grains and things like oatmeal and fruit.
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
WebMD is a great resource for all things medical. Using this site will give you information about how to lower cholesterol, helping to determine what methods are right for you.
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There are many ways to lower cholesterol many involve simply substituting certain ingredients into more healthy ones. The best choice to lower your cholesterol is to substitute non whole grains for whole grain.
Beans are a great start to lower cholesterol. Even better, they come with a number of other health benefits as well.
You can check out cookbooks from your public library or contact a nutrition specialist or medical doctor for information on recipes to lower cholesterol.
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Cholesterol is mostly about greasy foods, you're going to want to stay away from fast food first things first. By doing so you will lower your cholesterol in no time. Another important factor isn't always the food, it's excercise. Here is a list of the top 5 foods to eat to lower cholesterol. www.mayoclinic.com/health/cholesterol/CL00002