Eating a diet rich in fruits and vegetables can help prevent chronic conditions such as heart disease. These foods are high in essential nutrients, antioxidants, and fiber, all of which contribute to heart health by lowering blood pressure, reducing cholesterol levels, and improving overall cardiovascular function. Additionally, a diet abundant in fruits and vegetables can reduce the risk of certain cancers and obesity.
it is the lack of vitamins. It can be prevented by eating more fruits
It is recommended towash fruits and raw vegetables before eating them because some fruits and vegetables may contain pesticides on their them.
Eating unpeeled fruits and vegetables provides more fiber, vitamins, and minerals compared to peeled ones. The skin of fruits and vegetables also contains antioxidants that can help protect against diseases.
Prevention focuses on strengthening the immune system by eating a healthy diet low in sugars and high in fresh fruits and vegetables, practicing meditation to reduce stress
by eating vegetables and fruits
No, it is 100% vegetarian, eating only fruits, vegetables and grass.
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Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
Excersicse for your heart and eating vegetables and fruits everyday and take your vitamins.
as much as you can
The answer is BODY TYPE