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High Fiber Foods:

Grain Products:

  • whole grain breads, buns, bagels, muffins
  • breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean
  • Cooked cereal such as Red River and Oat Bran
  • whole-wheat pastas
  • whole grains such as barley, popcorn, corn and brown rice

Fruits:

  • dried fruits such as apricots, dates, Prunes and raisins
  • berries such as blackberries, blueberries, raspberries and strawberries
  • Oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

  • broccoli, spinach, Swiss chard, green peas and other dark green leafy vegetables
  • dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:

  • nuts and seeds such as almonds, whole flaxseed and soynuts
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13y ago

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