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This might not be THE BEST, but it definitely works. follow all these instructions properly and you will make your sore muscles go away completely or at least suppress.
- Stretch all of your muscles, it is prefered that you stretch your muscles right after your work out to avoid sore muscles. But if you didn't, you can still do it now.
- Soak muscles in cold water, for at least 10 minutes.
- then soak muscles in warm water for at least 10 min.
- The soak muscles in cold water again for at least 5 min.
- Eat plenty of protein. Protein is the building blocks of muscles. (at least a 100 g).
- Take plenty of rest probably sleep.
Make sure you eat a lot of protein. if you don't, every thing else you do will be just a waste of time.
NOTE: If your muscles are sore, don't worry! muscle soreness is a good thing. Your muscles are sore because they are trying to build up. they don't want to be used while they are building up, so that's why they give you a sore feeling.
WARNING: Do NOT drink soda or energy drink (Monster, 5 hr energy, etc), if you have sore muscles. those things will make you hyper and you will lose the sense of soreness for short time. your muscles are still trying to build up but you will be using them because you are hyper. This will rip your muscle and will cause permanent damage.
What else can I help you with?
Can you recommend the best way to stretch or massage sore muscles after a workout?
After a workout, the best way to stretch or massage sore muscles is to perform gentle stretching exercises or use a foam roller to massage the muscles. This can help improve flexibility, reduce muscle tension, and promote faster recovery.
What is the best home remedy for muscle spasms?
Muscle pain can be relieved at home by soaking the sore muscles in a warm bath, one may also use a heating pad. Muscle pain is often related to spasms and the best treatment for that is rest.
Will ibuprofen help alleviate sore muscles?
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
Why do your muscles feel sore after training?
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What is the chemical cause of sore muscles?
Lactic acid settling in the muscles
What are the best ways to alleviate discomfort from saddle sores, and how effective is saddle sore treatment cream in providing relief?
The best ways to alleviate discomfort from saddle sores include taking a break from cycling, keeping the affected area clean and dry, using padded cycling shorts, and applying a saddle sore treatment cream. Saddle sore treatment creams can be effective in providing relief by reducing inflammation and promoting healing, but results may vary depending on the severity of the saddle sore. It is important to consult a healthcare professional for proper diagnosis and treatment recommendations.
Is Ginger good for sore muscles?
little
Will arthritis cream work for sore muscles?
No
Do bananas help with sore muscles?
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
Are sore muscles a sign that you are gaining strength?
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
How could one ease sore muscles?
One could ease sore muscles by soaking in a nice hot bath, one could even add Radox for that extra relaxation which helps sooth sore muscles. Also one could try Heat Wraps.
What do you do for sore arm?
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
