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The average heart rate for aerobic exercise typically ranges from 50% to 85% of an individual's maximum heart rate, which can be estimated as 220 minus your age. For most people, this generally translates to about 120 to 160 beats per minute during moderate to vigorous aerobic activities. Maintaining this heart rate zone helps improve cardiovascular fitness and endurance. However, individual fitness levels and health conditions can affect these numbers.
What else can I help you with?
Does aerobic exercise increase your heart rate or your breathing rate?
hmm heart rate maybe?
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What has more effect on heart rate aerobic or anaerobic exercise?
the heart race is effect on the
Is biking an aerobic exercise?
Yes, biking is an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness.
Is biking considered an aerobic exercise?
Yes, biking is considered an aerobic exercise because it increases your heart rate and breathing rate, helping to improve cardiovascular fitness.
What are health effects of aerobic exercise?
excess breathing and increased heart rate.
Is cycling an aerobic exercise?
Yes, cycling is considered an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness and endurance.
What kind of exercise can a kangaroo get?
Kangaroos can get aerobic exercise. A kangaroo's jumping is an example of an exercise that raises it's heart rate.
Which is not an adaptation to aerobic conditioning in untrained individuals?
Exercise heart rate (submax) increase
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
Why is my heart rate lower when I swim?
Swimming is an aerobic exercise. It improves the condition of the heart and makes it more efficient.
