On average, a person burns about 10 calories per minute doing burpees. To burn 3500 calories, you would need to do approximately 350 minutes of burpees.
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Muscles are used for picking things up, breathing, seeing, and/or doing a physical activity, such as walking.
Ideally your whole body will be used while doing aerobics. But the primary muscles involved will be your leg muscles (quadriceps, hamstrings, calves) and the muscles of your lower back, abdominal and but muscles.. The lung and heart muscles function at their optimum to compensate the stress on these muscle groups...
quadricep and hamstring.
When muscles get used to doing an exercise a lot, and remember the exercise.
Muscles that are used while doing High Knees are Hamstrings
Yes, you get abdominal muscles.
The reason your muscles hurt after track is because you have been running and using muscles that aren't normally used. Often if you stress before you start doing track, they will not hurt as bad afterwards.
By putting your body in different positions you can workout almost all muscles including your back muscles by doing a back extension with dumbbells or the most common exercise squats which workout your legs
Try burpees.
Do burpees