You might have flat feet. I do. =]
Just stretch really well
A spasm or cramp
your flanges will cramp so a stretch or message is recommended
the only way i know is to stretch your fingers back, it's the only propper way to stretch out your hand. :)
If you get a cramp while swimming, stop and float on your back. Gently stretch and massage the affected muscle. Avoid making sudden movements and stay calm until the cramp subsides.
when you feel a cramp coming stop and drink water or stretch
No you can't. That is an urban myth. You can not get a cramp from eating before swimming.
Your muscles cramp up after exercise if you do not stretch
Not really.
Stop doing whatever activity triggered the cramp, Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops, and Apply heat to tense/tight muscles, or cold to sore/tender muscles.
Well, I don't know. Maybe don't stretch too much. Cramps hurt.
To effectively perform a tricep cramp stretch, extend one arm overhead and bend the elbow so your hand reaches towards the opposite shoulder blade. Use your other hand to gently push on the elbow for a deeper stretch. Hold for 15-30 seconds and repeat on the other arm. This stretch can help alleviate discomfort and improve flexibility in your triceps.