What I do know it that I am experiencing the same after doing some serious sport two nights ago and the "surface" of my left calf muscle seem to have bumps which are quite sore when I run my fingers over them.
sore bumps at top of feet.
Get checked
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
Deficiency of the vitamins the tongue sore is the cause to tongue sore.
#
Lactic acid settling in the muscles
The erector pilaris muscles.
little
No
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
''goose bumps'' are formed