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What else can I help you with?
Can I run while treating my sprained ankle?
It is generally not recommended to run with a sprained ankle as this may aggravate the injury and slow down the healing process. It is best to rest and allow your ankle to heal properly before returning to running or any high-impact activities. You can engage in low-impact activities like swimming or cycling to maintain fitness while recovering.
Should you walk on a swollen ankle?
Walking is not usually good if you have swollen ankles. It is best to prop your legs up and let the swelling go down.
How long should you elevate your sprained ankle?
Above your heart if you are laying down and above the belly botton if sitting down
Can I run with a sprained ankle that's almost healed?
I sprained my ankle dancing so i had an ice pack on it for ages, rested it, went on crutches, tried to keep it up, put Arnica gel and cream on and it slowly got better. I suggest resting it and not walking because i went to the doctors and she said it would take 6 weeks to properly heal.
How does elevation help a sprained ankle?
When there's an injury, blood rushes to the afflicted area to help with repairs. Tissue around the afflicted area will swell as a result. If you elevate your ankle, you make it harder for the blood to get there as pressure to get there will need to be higher than it already is.
Does pressure on a swollen ankle make the swelling go down?
No, applying pressure to a swollen ankle can actually make the swelling worse. It is recommended to elevate the ankle above heart level and apply ice to reduce swelling. If the swelling persists or worsens, it is best to consult a healthcare professional for proper evaluation and treatment.
How do you treat sprained ankle?
To treat a sprained ankle, talk to your doctor. If you don't want to go to the doctor:1.Think of rice2.Elevation3.Put ice on it4.Compression5.Put this Chinese bandage(you don't have to)on your ankle, It will make blood go into it...which is good6.Don't walk on it,set it7.If it hurts badly, walk on crutches. put a cast on your leg too!AnswerFirst, put an ice-pack on i for about 5 minsSecond, if you have a bandage put it in firmlyThird, goto the doctors/hospital
How to break my ankle im not crazy lol i want to do this because my ankle was sprained last year and now its starting to hurt again?
Trying to break something in hopes it will benefit you when it has nothing to do with pain and can't remedy it wouldn't make sense Such issues are common following sprains - Breaking the ankle will increase join issues. Seek medical advice to discuss the pain issues and if the ankle is suffering other known symtoms
How do you know if your foot is sprained or broken?
The word 'sprain' means a joint injury in which some of the fibres of a supporting ligament are ruptured but the continuity of the ligament remains intact which is not the case in a torn ligament in which the ligament as a whole is torn due to injury. So, in a torn ligament case, the functions of structures that are held in position by that ligament are affected. But in sprained ankle there is no such damage done.
Who is worse Hannah montannah or vanessa from hsm?
Well,Hannah Montana Does Dancing and Vanessa Does Singing and together they make Drama ,so both of them.
The tarsals are the bones that make up the?
The ankle. In Latin, tarsals literally mean the ankle.
What treatments are available to make the bruising around my sprained foot go away?
Generally, you want to keep off the foot/ankle. Icing the foot can help, and in some cases so can gentle massage. Also, you should try to keep the foot elevated when not in use.
