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Stretching is not accomplished by exercise. It takes deliberate stretching to stretch muscles and tendons. Consult web sources on stretching, yoga or the like and see what you can find. Remember that stretching should not hurt, and it takes timein the stretch for it to be effective. A two-minute stretch is more than twice as effective as a one-minute stretch. Three minutes is even better. Particularly when coming off injury or surgery. Consult your physician for guidelines. An gym instructor may be able to help, too. If you have a memebership somewhere, now is the time to grab some benefits. Maybe you can get a two or four week "freebie" as a newbie. Look into it. Good luck.
What else can I help you with?
What is a good alternative exercise for glute hamstring raise?
A good alternative exercise for glute hamstring raise is the Romanian deadlift.
Which is not a good exercise for the lower body?
Spine Stretch
How can you shrink your thighs fast?
By doing exercises you can shrink your thighs as early as possible, in exercises cardio is the good choice to you. In cardio especially lungs and hamstring work well to reduce weight of legs. If you haven't any about lungs and hamstring, you can google for these exercise videos; you will have found so many videos regarding lungs and hamstring.
What is a good exercise for me 2 get faster at the 40?
stretch way more and do sit ups daily
Is there a lasic surgery to remove stretch marks?
I'm not sure, but you can use cocoa butter its really good.
Is it good or bad to stretch before exercise?
Good! If not you could pull a muscle or hurt yourself badly. Always stretch 10-15 minutes before exercising. Hope i helped!
What is the best exercise for your lower back?
One of the best lower back exercises is partial crunches. Hamstring stretches and wall sits are also a good option.
Is stationary bike riding good for post hernia surgery?
Exercise as a rule is good, and bike riding is a fairly mild exercise form - but you need to consult your doctor.
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
Why is a it good to stretch after exercise?
Muscles stay in better health when they maintain their elasticity. When you exercise they shorten and so stretching them afterwards helps to maintain their elongated length.
What are the best stretches to do before a work out?
It is best to stretch before and after a workout for about 5-10 minutes. Some good stretches to stretch the entire body are: Quadriceps stretch (holding onto your leg behind you while standing), hamstring stretch (bending over and trying to touch your toes), chest stretch (hands clasped behind your back), shoulder stretch (crossing one arm over your chest and holding it with the other), and the side stretch (arms above your head and leaning to your sides).
Is it good for pregnant women to stretch?
Yes pregnant women needs to exercise and stretch.Your muscles haven't changed their needs.
