HIIT involves short bursts of intense exercise followed by brief rest periods. This type of training increases heart rate and oxygen consumption, leading to improved cardiovascular fitness and calorie burning. It also triggers the body to adapt by enhancing aerobic and anaerobic capacity, muscle strength, and endurance.
Medium-range training. Page 18 of your penn foster book. Good luck.
Interval training Apex
Running, skating, biking, and swimming all use interval training.
All types of athletes benefit most from interval training.
Michael R. Lawlor has written: 'Influence of chronic beta-adrenergic blockade on hemodynamic and metabolic responses to endurance training' -- subject(s): Adrenergic beta blockers, Exercise, Physiological aspects, Physiological aspects of Exercise, Physiological effect, Propranolol
it is similar
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
Dennis Richard Vogan has written: 'Selected physiological responses of untrained women training in water at different depths' -- subject(s): Exercise, Exercise therapy, Physical fitness for women, Physiological aspects, Physiological aspects of Exercise 'The caloric expenditure of jogging in water' -- subject(s): Energy metabolism, Jogging, Physiological aspects, Physiological aspects of Jogging, Therapeutic use
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
yes
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Frank W. Dick has written: 'Sports Training Principles' -- subject(s): Physical education and training, Physiological aspects, Physiological aspects of Sports, Sports 'Training Theory' -- subject(s): Physical fitness, Physiological aspects, Physiological aspects of Sports, Sports