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What is the science behind HIIT (High-Intensity Interval Training) and how does it impact the body's physiological responses?
HIIT involves short bursts of intense exercise followed by brief rest periods. This type of training increases heart rate and oxygen consumption, leading to improved cardiovascular fitness and calorie burning. It also triggers the body to adapt by enhancing aerobic and anaerobic capacity, muscle strength, and endurance.
What else can I help you with?
Which one of the following types of training involves 10 to 30 minutes of highintensity exercise?
Medium-range training. Page 18 of your penn foster book. Good luck.
Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training Apex
What sports uses interval training in their training?
Running, skating, biking, and swimming all use interval training.
Who benefits most interval training?
All types of athletes benefit most from interval training.
What has the author Michael R Lawlor written?
Michael R. Lawlor has written: 'Influence of chronic beta-adrenergic blockade on hemodynamic and metabolic responses to endurance training' -- subject(s): Adrenergic beta blockers, Exercise, Physiological aspects, Physiological aspects of Exercise, Physiological effect, Propranolol
Is fartleck training the same as interval training?
it is similar
Why is interval training good for speed training?
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
What has the author Dennis Richard Vogan written?
Dennis Richard Vogan has written: 'Selected physiological responses of untrained women training in water at different depths' -- subject(s): Exercise, Exercise therapy, Physical fitness for women, Physiological aspects, Physiological aspects of Exercise 'The caloric expenditure of jogging in water' -- subject(s): Energy metabolism, Jogging, Physiological aspects, Physiological aspects of Jogging, Therapeutic use
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
Is interval training good for your health?
yes
What is short interval training?
something to do with music
What has the author Art W Siemann written?
Art W. Siemann has written: 'Effect of interval versus continuous exercise training on resting energy expenditure in dieting college-aged women' -- subject(s): Dieters, Exercise for women, Overweight women, Physiological aspects, Physiological aspects of Exercise for women
