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If exercising is supposed to give you energy then why are you contantly tired and could it be what you're eating?
yes it can definatly be what your eating. Junk foods can make you tired. Eating healthy alternatives and lots of protein can help. If you are feeling shakey while you are exercicing, then eat something like peanut butter toast before you work out or a piece of turkey or something. It can also be the time of day you are woring out or how often. If you arent working out enough you wont see a big difference in energy levels, and working out in the morning will help you have energy thoughout the day and help ypu sleep better, which ofcouse also gives you more energy. Sleep at least 7 hrs, but don't go over 10, it will make you drowsy. If this doesnt help, talk to your doctor why you feel tired, you might have a health problem such as mono or anemia, which can be easily treated.
AnswerEXERCISE BURNS CALORIES AND GETS YOUR ADRENALINE GOING FOR A WHILE BUT ITS NOT THE MAIN WAY WE HAVE ENERGY..THE FOOD AND DRINK WE TAKE IN EFFECTS OUR ENERGY LEVEL MORE... IF YOUR NOT EATING A BALANCED DIET AND GETTING THE SLEEP YOUR BODY REQUIRES(AND EVERYONE IS DIFFERENT)THEN YOU COULD BE THROWING YOUR INTERNAL CLOCK OFF BALANCE. OTHER MEDICAL CONDITIONS CAN INTERFER WITH OUR ENERGY LEVEL. STRESS, DEPRESSION, SLEEP APNEA, ALCOHOL OR DRUG USE, BLOOD DISORDERS, HEART CONDITIONS, BELIEVE IT OR NOT YOU COULD HAVE GOTTEN BIT BY A BUG AND DONT KNOW IT...ITS BEEN KNOW TO HAPPEN, ON SET OF THE FLU, LACK OF VITAMIN B PRODUCTION...GO TO YOUR DOCTOR AND HAVE THEM DO A COMPLETE PHYSICAL AND COMPLETE SERIES OF BLOOD WORK AND GO FROM THERE..GOOD LUCK AnswerEXERCISE BURNS CALORIES AND GETS YOUR ADRENALINE GOING FOR A WHILE BUT ITS NOT THE MAIN WAY WE HAVE ENERGY..THE FOOD AND DRINK WE TAKE IN EFFECTS OUR ENERGY LEVEL MORE... IF YOUR NOT EATING A BALANCED DIET AND GETTING THE SLEEP YOUR BODY REQUIRES(AND EVERYONE IS DIFFERENT)THEN YOU COULD BE THROWING YOUR INTERNAL CLOCK OFF BALANCE. OTHER MEDICAL CONDITIONS CAN INTERFER WITH OUR ENERGY LEVEL. STRESS, DEPRESSION, SLEEP APNEA, ALCOHOL OR DRUG USE, BLOOD DISORDERS, HEART CONDITIONS, BELIEVE IT OR NOT YOU COULD HAVE GOTTEN BIT BY A BUG AND DONT KNOW IT...ITS BEEN KNOW TO HAPPEN, ON SET OF THE FLU, LACK OF VITAMIN B PRODUCTION...GO TO YOUR DOCTOR AND HAVE THEM DO A COMPLETE PHYSICAL AND COMPLETE SERIES OF BLOOD WORK AND GO FROM THERE..GOOD LUCK
What else can I help you with?
Do you get nutrient and energy from exercising?
No. You get energy and nutrients by eating food. During exercise the energy is spent
Humans get their energy from?
Humans get energy from eating and sleeping. It's the way we were created. We let off energy by exercising and letting off wastes.
How does exercising affect your energy levels?
that affect of diet in the level of bilbil in the stomach of you eating food
Why do i get tired when I'm exercising?
You get tired when you are exercising due to the fact that your body is expending energy.
Do you have to starve your self to lose weight?
No. But you will need to make sure that the energy you get from your food is less than the energy that you use up every day. Exercise helps, but if your eating habits are out of control it's really difficult to compensate by exercising.
Is exercising annoying if you are overweight?
If you are overweight, or not strong, or do not have much energy, or you are in poor health, exercising can be annoying and uncomfortable.
Is dieting an appropriate way to lose weight?
Losing weight is neither that tough nor that restrictive. Losing weight is all about eating right exercising. It lies in a basic physics law-energy intake should be less than energy expenditure.
Why do people feel tired when they are losing weight?
because they are either using all their energy by exercising, or they're not eating enough. this causes fatigue. im not an expert though xD i just know that from experience.
When you eat and then you do physical activity you start to shake and get weak what does that mean?
After eating the body then tries to digest it, which takes energy. If you start exercising too soon the body cannot do those 2 jobs at the same time. That's why it's recommended to wait awhile before exercising. Our mom told us that.
How do you lose weight instead of exercising?
You lose weight by ensuring your energy intake is less than your energy usage. If you don't increase your usage by exercising you must reduce your intake instead by either consuming less or eating less calorific food & drink. There are a number of things you can do to assist yourself in this such as hypnosis, support groups or tablets that reduce your ability to absorb fats from foods
When exercising glucose is changed into what form of energy?
hydrogen
Do supplements help lose weight like stacker?
No. Only eating less causes you to lose weight. Stacker is not even supposed to do that - its an "energy drink" ... which means sugar.
