3 to 4 figs we should take in a day.it will relief in constipation...
Fruit can most assuredly help to relieve constipation. You are, however, looking for fruits that are high in fiber - which not all fruit is. The higher in fiber content the food is, the more of a help it will be. You can also look for certain fruits that are known to have a laxative effect on the colon. Pears, apricots, prunes, raisins and figs - are just some of the fruit that is used to help ease constipation.
Figs (anjeer) are a natural and nutritional medicinal fruit. Anjeer can be used as a treatment for constipation, indigestion, arthritis, and diabetes.
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Castor oil is a common remedy for constipation.
I know one fruit that can help in constipation is banana. It really works!! try it... But I don't know other foods which can help in constipation.
Water, juice and pureed pears or prunes can help if your baby is suffering from constipation. Please see the following: www.mayoclinic.com/health/infant-constipation/AN01089
Prunes
Home remedies for constipation include Drinking water and coffee as well as Ingesting Bael fruit, Pear, Guava, Grapes, Oranges, Papaya, Figs, Apples, Raisins, Limes, Honey, Linseed, Probiotics, Berries and Brown Rice. Information on constipation can be found on webmd.com, mayoclinic.com, and medicinenet.com
A constipation doctor, also known as a gastroenterologist, specializes in diagnosing and treating issues related to the digestive system, including constipation. They can help identify the underlying causes of chronic constipation and provide treatment options to alleviate symptoms and improve bowel function.
Fiber will keep a person regular and free of constipation. Fruit such as prunes, raisins, figs are very good for this. Any whole grain is helpful too. Try to avoid junk food if you get constipated. It makes it worse.
Cranberry will probably help constipation however it isn't commonly recommended. Diet needs to change for constipation to stop. It can make you really sick and can lead to colon cancer.