It depends on your height, but a loss of 70-90 pounds should do it. See the NHLBI chart (link below) for more information.
It depends how tall you are. Using a BMI calculator (available online) enter your height and a target weight. Adjust until you reach the desired BMI. Subtract your target weight from your current weight for the amount of weight you need to lose altogether.
199 - 135 = 64 lbs is the weight you should lose !!
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
Depends on how much you weigh but 1 pound or more is great
Depending on their weight, maybe 5 pounds
The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.
60-65
You should add your current weight and about how much you eat now to the question.
What_are_some_frequently_asked_nutrition_questions
at least 30 min a day
3
It depends on how much you weigh now and what you are doing to lose the weight. They say 1 pound a week is the healthiest, slow and steady weight loss is the best way to KEEP it off once you reach your goal, however, most of us don't have that kind of patience! You can lose 5 or more pounds a week healthily IF you are dieting correctly, exercising regularly and drinking a lot of water.