Beans, brown rice, seeds, and vegetables.
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
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If you want to stay thin, eat a well-balanced diet.
A well balanced diet would consist of fruits, vegetables, meats, dairy, and grains. A well balanced diet may even have a little sweet sugar in it.
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Intensive exercise and a well balanced diet
yes
A well balanced diet.
well-balanced diet and Care Associates
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