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Doesn't work that easy.

Let's say you're putting in a good effort walking, that might use up maybe 300 cals/hour.

Rule-of-thumb says that 3500 calories equals one pound of weight, but that's assuming you're eating just right from the start.

So if you're eating just right, basically 12 hours of walking will lose you one pound. But maybe you're overeating with 600 cals/day. Means that it'll take two hours of walking just to get back to zero each day.

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11y ago

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