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Before you begin your talk: * An old rule is to make sure you know at least 5 times as much about the topic as you intend to say. This is great for confidence * If it is appropriate to read from a prepared speech, do so. Print it clearly in larger than normal type, widely spaced, since you may have trouble focussing if you are nervous. * In those many cases where a prepared speech is not appropriate, use some prompts, in case you lose your place. Either a stack of small, summarised notes - one for each key point - or Powerpoint. * Practise. In front of a mirror, or to a family member or close friend When you start: * Pretend there is no one there. This is hard, but it works for some. * Look into the middle distance, over the heads of those in front * Remember that the audience will usually be supportive and sympathetic * When using Powerpoint, follow the rules. Brief bullet points are usually best. Don't read verbatim from the display - the audience can do that.

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Q: How can a speaker cope with stage fright?
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