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yea most people get tons of zinc when they eat pumnkin seeds.

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13y ago

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Which mineral needed for wound healing can be found in pumpkin seeds red meats and oysters?

Zinc


What are the sources of zinc?

Oysters, Wheat, Veal Liver, Sesame Seeds, Beef, Pumpkin Seeds, Watermelon Seeds, Dark Chocolate, Lamb, Peanuts


Do pumpkin seeds contain tannin?

Yes, pumpkin seeds do contain tannins, but in relatively low amounts compared to other foods like tea or certain fruits. Tannins are polyphenolic compounds that can contribute to astringency and have antioxidant properties. While the tannin content in pumpkin seeds is not a primary focus of their nutritional profile, they are more noted for their high levels of magnesium, zinc, and healthy fats.


Is zinc found in food?

Zinc is found in many foodstuffs including wheat, seeds of sesame, poppy, alfalfa, celery, mustard. Zinc is also found in beans, nuts, almonds, whole grains, pumpkin seeds, sunflower seeds and blackcurrant. Defeciency of zinc can cause liver diseases, depressed growth and Diabetes.


What vegetarian foods contain zinc?

Vegetarian foods that contain zinc include legumes (like chickpeas, lentils, and beans), nuts and seeds (such as pumpkin seeds, cashews, and almonds), whole grains (like quinoa and oats), dairy products, and eggs. It's important to include a variety of these foods in your diet to ensure you're getting enough zinc.


Are pumpkin seeds high in cholestral?

no. veggies dont have any cholestral.


What part of the pumpkin do pumpkin seeds grow from?

Seeds are found in the gooey inside of the pumpkin.


What vitamins do pumpkin seeds have?

They have manganese, magnesium, phosphorus, tryptophan, iron, copper, vitamin K, and zinc. I was just eating some pumpkin seeds when I saw the question, so I decided to research it and answer. Rita, blogging at The Survive and Thrive Boomer Guide


What are pumpkin seeds called?

Kaddu Beej


How is pumpkin seeds good for your health?

Pumpkin seeds have many health benefits which include:1. They help lower bad cholesterol (LDL) in the body.2. Pumpkin seeds are good sources of vitamins E, B and K and are good sources of the minerals maganesim, phosphorus, iron, copper, zinc and manganese.3. Pumpkin seeds are a good source of protein.4. Pumpkin seeds can help you relax and sleep better because of tryptophan. Tryptophan, an essential amino acid, becomes serotonin when processed by the body. Serotonin helps your relax and sleep better.5. Pumpkin seeds are gluten-free.


Are pumpkin seeds a nut?

Well they are called pumpkin seeds not pumpkin nuts so theoretically the are seeds. Also this is serious they are seeds! :D


What is a peanut pumpkin?

pumpkin seeds are little seeds what are inside a pumpkin thats the answer !