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Yes, it is possible. One of the easiest things to do is to take a calcium supplement and eat calcium-fortified foods (cereals, breads, and lactose free "milks" made from almonds, soy, hemp, ect.). Many vegetarians do eat cheese and dairy products like milk and yogurt and ice cream, which can also provide calcium in a diet.
What else can I help you with?
What are the best sources of calcium in the American Diet?
Milk & dairy products
What are the benefits of Calcium and Vitamin D?
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
What impact of being a vegetarian have on your carbon footprint?
Being a vegetarian typically has a lower carbon footprint compared to a meat-based diet because it requires less resources to produce plant-based foods than animal products. Animal agriculture contributes significantly to greenhouse gas emissions, deforestation, and water pollution, which are factors that contribute to climate change. Therefore, choosing a vegetarian diet can help reduce your carbon footprint.
Which of the following groups absorbs the least amount of calcium?
Vegans typically absorb less calcium than other groups because they do not consume dairy products, which are a major source of calcium in the diet.
Is blood a veg or non veg?
Blood is not related to vegetables. However, vegetables after eaten and digested, go to the blood stream.
Can not having enough protein on a vegetarian diet lead to not having your period for multiple months?
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
What nutrient requirements are more difficult to meet on a vegetarian diet?
1. Iron 2. Calcium 3. Carbohydrates
What are the special features shown by a vegetarian diet?
A vegetarian diet is one in which a person does not eat meat.
Is vegetarian diet a therapeutic diet?
yes
Is it a good idea to follow a vegetarian diet for a temporary period?
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
What is a non-vegetarian diet?
A diet that contains meat.
Is vegetarian diet more healthful?
If the person is aware of nutrition and ensuring that they are getting adequate amounts of calcium, iron, vitamin B6, vitamin B12, protein, and so on, then being vegetarian can be a healthy diet at any age.
Which Hindu caste is vegetarian?
Most Brahmins follow a vegetarian diet.
Was Maya Angelou a vegetarian?
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
What is the vegetarian diet that includes red meat fish and poultry?
Vegetarians do not consume animals. If a diet includes red meat, fish, and poultry, it is not a vegetarian diet.
Is the no cholesterol diet vegetarian?
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
