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The RDA for protein for a 55-kg woman is how many grams per day?
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
Are 97 grams of protein per day too many for average person?
For the average person, 97 grams of protein per day is likely too much. The recommended daily intake of protein is around 46-56 grams for most adults. Consuming excessive protein can put strain on the kidneys and may lead to other health issues. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate protein intake for your individual needs.
How much protein is in soy sauce?
The content of protein is approx. 10 %.
How much protein do you need a day?
The recommended dietary allowance (RDA) for protein is around 0.8 grams per kilogram of body weight. So, a person weighing 70 kg would need approximately 56 grams of protein per day. However, individual protein needs can vary based on factors like age, activity level, and overall health.
How many grams of protein does a person working out need?
usually about 70-90 % of your weight. so i am 145 LBS. so i need to eat about 80 grams of protein 10-15 minutes after a work out. =========================================================== Actually... : Your body can only use a certain amount of protein per meal. If you are exercising, obviously your body will require more protein. : If you are eating 80grams of protein after you exercise, lets hope you are Mr. Olympia. Or your body will not use most of that. : The calculation is - the typical healthy person require 0.8 grams of protein per kilo of body weight (2.2lbs). So if you are 145 pounts, you would only require 60g or protein after a workout, as an above normal intake. : If you think about it, a typical protein shake only has 20 or 30 grams of protein each scoop. And 1 protein shake of 2 scoops with milk should be more then enough after a workout.
The RDA for protein for a 55-kg woman is how many grams per day?
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
If a person eats 200 calories per day as protein how many grams of protein would they be consuming per day?
There are 4 calories per gram of protein. Thus, 50 grams, which is quite a lot.
An athlete eats 40 grams of protein per day while training How much protein in milligrams does she eat?
A gram = 1000 milligrams. Therefore, an athlete who eats 40 grams of protein per day will be eating 40,000 milligrams of protein per day.
How many grams of protein can a person with Chronic Kidney disease consume per day?
a maximum of 60 grams per day.
What if you weigh 260 pounds how many grams of protein should you eat a dat?
if you are 260 pounds, you would need to eat 95 grams of protein per day. Here's how I came up with that number: The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight per day. 260 pounds is equal to 118 kilograms. So, if you put all of these numbers together, you would get this equation: 118kg x 0.8grams of protein per kilogram of body weight per day= 95 grams of protein per day
Nathan needs 2250 kcals per day His protein intake provides 12 percent of total kcals How many grams of protein does he consume per day?
98.975048 grams
How many grams of protein should a 36 yr old at 100 lbs consume daily?
1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
If you consume 65 grams of protein and 1500 calories per day what percent would you derive from protein?
Protein contains about 4 Kcalories per gram. that means that 65 grams of protein is about 260 Kcalories. 260/1500 = 17.3%
How many grams of protein for a 111 pound 63 year old woman per day?
35 grams
How much protein does a 10 year old need per day?
27 grams.
If you consume 65 grams of protein and 2700 calories per day What percent would you derive from protein?
That would be about 9.6%
How much protein should you be taking to build muscle when you weight 180 pounds?
About 72 grams of protein per day.
