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exercising can lead to decrease 14% of Heart diseases
What else can I help you with?
What are the long term effects of exercise on the heart size?
Depends on the organism of the athlete and depends also on the intensity of each period of exercise. If a person performs exercise on a level that is higher than he can bear, in a medium term his heart begins to increase its size, in order to compensate the required strength. A long term of exercise made on a compatible level to the athlete's organism, good health status, won't harm his heart, by the contrary, it'll make the heart stronger without being enlarged.
What gas can make ozone layer stronger stronger?
Only ozone can make itself stronger. It will make ozone layer thick.
What is mixed with aluminum to make it stronger?
Burn It
Why can fit people exercise for longer?
When you are fit, your heart rate stays more low while you exercise, your lungs have more capacity so you can take air in easier and you also have a better muscle base than someone who isn't as fit as you. All of these components make you able to exercise for longer. If all of the previously mentioned are in a great balance, you will have no problem with doing long, intensive exercises.
Which three gases make up over 99.9 percent of the air?
The three gases that make up over 99.9 percent of the air are nitrogen (about 78 percent), oxygen (about 21 percent), and argon (about 0.9 percent).
How do you make your subscapularis stronger?
exercise
How can you make your muscles stronger?
You exercise daily.
Does exercise make muscles thicker and stronger?
yes
Will you be stronger if your heart beats faster?
The heart pumps, usually, at a steady rate between 60-80 beats per minute. The heart beats faster during exercise, fear or fright, and in illness. Ironically, regular exercise makes your resting heart rate become lower because the heart works more efficiently as a muscle. But having a fast heart rate, especially a persistently fast heart rate will not make you stronger; it actually makes your heart work HARDER.
How can you tell if your heart is more fit as a result of an exercise program?
It can be difficult to tell, but some signs can be that your heart beats at a stronger, slower rate than it had before; just as Athlete's hearts are much stronger and beat at a slower pace than that non-athletic people. Of course, exercise is good for your heart (as long as it doesn't cause significant strain to the cardiac muscles), so it will inevitably make your heart more fit over time.
What strengthens the heart musles?
your heart is strengthened whenever you exercise, the more you exercise the stronger your heart will be, the best exercises for your heart are those using your arms above your head, these exercises such as arm circles or star-jumps make the heart pump harder to get the circulation of blood upward. food and drink full of antioxidants is good for strengthening the heart, like oranges, grapes, and grape juice.
Why does chewing gum make you have stronger gums?
Chewing is a form of exercise. It leads to stronger jaw muscles, and even stronger gums. Everything gets stronger, when exercised.
Does aerobic exercise strengthen the heart?
Yes, aerobic exercise strengthens the heart, body, and lungs.
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
What is the effect of levers on exercise?
Levers can make exercise more difficult depending on how they are used. They can help to make the resistance stronger so a muscle has to work harder.
How does exercise help keep your bones healthy and strong?
Exercise is healthy for you because it has a lot of movements that gets your heart pumping and that's good news because that means your working hard to make your body stronger (if that's not the answer you were looking for then ask someone else)!:D
Does swimming make your heart pump faster?
Certainly! Swimming is an aerobic exercise and strengthens the heart.
