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What is white grain?
White grain generally refers to refined grains such as white rice, white flour, and white bread that have had the germ and bran removed during processing. These refined grains lack important nutrients like fiber, vitamins, and minerals compared to whole grains. It is recommended to choose whole grains over white grains for better nutritional value.
What is the nutrient rich inner part of a kernel of grain?
The germ is the nutrient-rich inner part of a kernel of grain. It contains essential nutrients such as vitamins, minerals, and healthy fats, making it a valuable component of whole grains.
What happens if you dont eat enough grains?
Well obviously it will be silly of you to not eat enough grains because we know that's the top thing to eat in the food pyramid, Also grains are an important part of a healthy diet. They are an excellent source of fiber, several of the B vitamins, and minerals. Eating whole grain foods can help with cholesterol levels and help with the prevention of certain diseases.
How do the consumers obtain these nutrients?
Consumers obtain nutrients by consuming a balanced diet composed of a variety of foods including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and other nutrients that the body needs to function properly. It's important to eat a diverse range of nutrient-dense foods to ensure you are getting all the necessary nutrients.
What comes out of the left atrium?
after left atrium aorta originates. From aorta the oxygenated blood is supplied to the whole body.
What is the nutritive value of whole grain?
Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.
Why is it recommended that people make at least half their daily grains group choices from the whole grains subgroup?
It is recommended that people make at least half their daily grain choices from whole grains because whole grains retain their bran and germ, providing essential nutrients such as fiber, vitamins, and minerals. These nutrients contribute to better digestive health, help regulate blood sugar levels, and may reduce the risk of chronic diseases like heart disease and type 2 diabetes. Additionally, whole grains can promote a feeling of fullness, which aids in weight management. Overall, incorporating whole grains supports a balanced and nutritious diet.
How many nutrients are lost when whole grains are refined into white flour?
17
What are some examples of foods in the grain group that provide essential nutrients for a balanced diet?
Some examples of foods in the grain group that provide essential nutrients for a balanced diet are whole grains like brown rice, quinoa, whole wheat bread, and oatmeal. These foods are rich in fiber, vitamins, and minerals that are important for overall health.
What food group rice and chicken is in?
PROTEIN
Why are refined grains nutritionally inferior to whole grains?
processed rice is where the factory takes out all of the nutrients and use a chemical to cahnge the color of the rice. whole wheat rice/Brown rice is where they do not process it and they leave the essential nutrients that rice has. If you want to to more about the differences between them you can go to : http://en.wikipedia.org/wiki/Brown_rice
Is whole grains healthy?
yes it has a lot of nutrients inside to keep your energy level up high.
Which food group has the most niacin riboflavin thiamin?
The food group that typically contains the highest levels of niacin, riboflavin, and thiamin is the grain group, particularly whole grains. Foods like brown rice, oats, and whole wheat products are rich in these B vitamins. Additionally, legumes and nuts also contribute significant amounts of these nutrients. Animal products, such as meat and dairy, can provide riboflavin and niacin, but whole grains remain the most consistent source across the three vitamins.
What food group is Victoria sponge cake in?
Victoria sponge cake is classified in the "grains" food group due to its primary ingredients, which include flour and sugar. It also contains eggs and butter, placing it in the broader category of baked goods or desserts. While it can be enjoyed as a treat, it is not a significant source of nutrients compared to whole grains or fruits.
Which food group is important for energyy?
Whole grains, it contains complex carbohydrates to fuel.
What does nutrients mean?
Complex nutrients are a type of sustinance that contain a high nutritional value and are often difficult to breakdown than simple nutrients. Complex nutrients are often found in foods such as whole grains and vegetables.
What does complex nutrients mean?
Complex nutrients are a type of sustinance that contain a high nutritional value and are often difficult to breakdown than simple nutrients. Complex nutrients are often found in foods such as whole grains and vegetables.
