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Vitamin C should only be taken at night. As far as foods : avoid Oranges, brocoli and tomatoes and tomato sauce. Drink a sip of milk or take supplemental magnesium a half hour before each dose. Tums are good too a half a hour before. If you really want to maximize absorption, a half teaspoon of baking soda and 4oz of water rite before the dose. But thats not really good for your body.

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13y ago

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