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Food sources :
Beef liver
Chicken liver
Egg substitute
fortified milk
Cheddar cheese
egg
carrots
mango
spinach
cantaloupe
kale
red pepperSource(s):http://healthlink.mcw.edu/article/980793…
What else can I help you with?
Which vitamin can be made in the body after exposure from ultraviolet rays from the sun?
vitamin D
True or false outdoor exercise helps your body make vitamin d?
True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.
Is vitamin C a base?
No, vitamin C is not a base. It is an essential nutrient that acts as an antioxidant in the body.
What factors limit the amount of vitamin d that can be made by the body?
The amount of vitamin D that can be made by the body is limited by factors such as sun exposure, skin pigmentation, age, geographic location, clothing coverage, and the use of sunscreen. Additionally, certain medical conditions or medications can affect the body's ability to produce vitamin D.
How do fiber Vitamin A vitamin C iron carbohydrates and protein help the body?
it help by giving nutrients
What happens if an animal has to much of a vitamin?
If it is a fat soluble vitamin it is stored in you body fat, if it is a water soluble it is urinated away
What happens if you do not take vitamin c in amount which are body requires?
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.
What happens when you lack of vitamin E?
you can get sick because your body needs all the vitamins and minarals it can get.
What happens if you to much vitamin in you body?
Vitamines A, D, E and K are the only vitamines that can accumulated in the body, the rest of the vitamines are eliminated from the body if they are not used.
What happens when you get too much vitaminn c?
The human body excretes excess vitamin C in the urine.
What happens to your body if you eat less carbohydrates?
nothing, your body doesnt need carbohydrates as much as protein,fat etc..
Why is vitamin D essential for healthy bones?
It doesnt matter cause you can get vitamin D from the sun.
How do you reduce vitamin D in body?
The only way to reduce vitamin D in the body is to stop intake of vitamin D.
How many calories per gram does Vitamin D provide?
Vitamin D doesnt really have calories. Vitamin D helps build up ur bones, and immune system.
Which vitamin can not be made in human body?
vitamin D
When an organism dies what happens to the nutrients in its body?
when the nuorganism dies the nutrient cant move or be doing what is normal does it doesnt have the power to do it
What happens if you have too many minerals aka food source in your body?
Usually, if it is a vitamin or mineral your body needs, if you consume more than your body needs, it will get rid of the excress that it can not absorbe via urination or bowel movements. Have you ever taken a multi vitamin and you see your urine turn bright yellow, this is the excess vitamins your body is getting rid of. If you take minerals such as Ferrum (Iron) your bowel movements will be darker. That is the excess Iron that your body can not absorb. This would go the same for if you got too much vitamin or mineral via food (which would be pretty hard to do, hence why most people take a multi vitamin) Your body is pretty smart, it will take what it needs and get rid of the rest, just becareful not too take to much too fast, your body may know to get rid of it, but if you take it in ways that doesnt give your body time to get rid of it, you can OD :s
