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Night blindness is the first sign of a deficiency, dry skin, decreased resistance to infections. Too much can cause dry itch skin, headache, fatigue, hair-loss, vomiting and liver damage.
Food sources :
Beef liver
Chicken liver
Egg substitute
fortified milk
Cheddar cheese
egg
carrots
mango
spinach
cantaloupe
kale
red pepper
Source(s):http://healthlink.mcw.edu/article/980793…
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15y ago

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