What is good nutrient substitute for vitamin E?

Answer 1

• Do you mean, as in totally extracting Vitamin E in your diet?

a.k.a. Substituting Vitamin A for Vitamin E and trying to go without it? (Which is not possible) I apologize if I sound condescending, I do not intend to, I'm just trying to understand what you're asking.

• Or finding foods that have vitamin E in them?

Like: sunflower seeds (raw), Almonds (dry roasted or raw), sesame seeds and sesame seed oil, walnuts, pistachios, hazelnuts, olives, Spinach (boiled or raw), Papaya, Swiss Chard (boiled or raw), Mustard Greens (boiled or raw), Turnip Greens (cooked or raw), Collard Greens (boiled or raw), or blueberries ( which are very high in anti-oxidants and is a good brain food), etc.

• Or how to include vitamin E in your diet without taking supplements?

By including foods like those named above in what you eat you'll probably get the necessary amount of Vitamin E that you need.

• Or where you asking for a natural topical or external alternative for vitamin E?

i.e. for massaging into the skin to relieve and/or prevent wrinkles and rebuild cell tissues.

If this is your question, then you could use jojoba oil, rose hip seed oil (expensive but is very high in essential fatty acids, omega-6, and omega-3 and is very effective in reducing wrinkles, sun damage, , and brittle nails), also there is sweet almond oil (smells great and is good for your skin), grapefruit seed extract, and/or extra virgin olive oil (is a much cheaper alternative, but is a bit on the smelly side).

hint: whenever you're looking for oils of any kind, especially for consumption and for topical means look for ones that say "cold pressed" or "USDA Organic"on the label if possible. That way you'll know that you're getting something that is not treated with any chemicals or produced by unnatural means. If you can't find either of those two, then try looking for the cheapest or most affordable alternative.

Answer 2

A good nutrient substitute for vitamin E is selenium, which also acts as an antioxidant and supports overall immune function. Foods rich in selenium include Brazil nuts, sunflower seeds, and seafood. It is always best to maintain a balanced diet rich in a variety of nutrients for overall health and well-being.