0
- Do you mean, as in totally extracting Vitamin E in your diet?
a.k.a. Substituting Vitamin A for Vitamin E and trying to go without it? (Which is not possible) I apologize if I sound condescending, I do not intend to, I'm just trying to understand what you're asking.
- Or finding foods that have vitamin E in them?
Like: sunflower seeds (raw), Almonds (dry roasted or raw), sesame seeds and sesame seed oil, walnuts, pistachios, hazelnuts, olives, Spinach (boiled or raw), Papaya, Swiss Chard (boiled or raw), Mustard Greens (boiled or raw), Turnip Greens (cooked or raw), Collard Greens (boiled or raw), or blueberries ( which are very high in anti-oxidants and is a good brain food), etc.
- Or how to include vitamin E in your diet without taking supplements?
By including foods like those named above in what you eat you'll probably get the necessary amount of Vitamin E that you need.
- Or where you asking for a natural topical or external alternative for vitamin E?
i.e. for massaging into the skin to relieve and/or prevent wrinkles and rebuild cell tissues.
If this is your question, then you could use jojoba oil, rose hip seed oil (expensive but is very high in essential fatty acids, omega-6, and omega-3 and is very effective in reducing wrinkles, sun damage, , and brittle nails), also there is sweet almond oil (smells great and is good for your skin), grapefruit seed extract, and/or extra virgin olive oil (is a much cheaper alternative, but is a bit on the smelly side).
hint: whenever you're looking for oils of any kind, especially for consumption and for topical means look for ones that say "cold pressed" or "USDA Organic"on the label if possible. That way you'll know that you're getting something that is not treated with any chemicals or produced by unnatural means. If you can't find either of those two, then try looking for the cheapest or most affordable alternative.
What else can I help you with?
What is the main vitamin in an apple?
One medium apple (about 180 grams) has: 2% of your Vitamin A, 14% of your Vitamin C, 1% of your Calcium, and 1% of your Iron.
What does vitamin e do for you skin and body?
vitamin E makes acne go away faster i could use fancy terms but long story short it makes your skin stronger or less sensitive so if u have weak skin and get cuts and bruises easily i would get alot of vitamin E
What is the best vitamin for acne scars?
Vitamin C is considered one of the best vitamins for treating acne scars. It helps in collagen production, which can improve the appearance of scars over time. Additionally, Vitamin E is another beneficial vitamin that can help with wound healing and scar reduction.
Which water-soluble vitamin can regenerate vitamin E after it has been oxidized?
Vitamin C is the water-soluble vitamin that can help regenerate vitamin E after it has been oxidized. Vitamin C can act as an antioxidant and help restore the antioxidant properties of vitamin E.
What type of vitamins are in pears?
Pears are a good source of vitamin C and vitamin K. They also contain small amounts of other vitamins such as vitamin E, B vitamins, and folate.
What foods are rich in nutrient in vitamin E?
Pomegranate i think
what nutrient if not taken will lead to an unhealthy reproductive system?
vitamin E
What are vitamin e to k?
supplement that are good for the skin thats vitamin(e) vitamin (K) from what i read is good stop blood clots
What is the main nutrient in porridge?
Cereal contains a variety of nutrients. Some of these include B vitamins, iron, fiber, protein, vitamin E, fat and carbohydrates.
Which is the best vitamin for sex?
I've heard that vitamin E is good..
Which vitamin is good for dry skin and flaky scalp?
Vitamin e
What is Hollywood Beauty Cocoa Butter with vitamin E?
Hollywood Beauty Cocoa Butter with vitamin E is good to heal scars. It also helps moisturize dry skin. Vitamin E is good for the skin.
Where you get vitamin e?
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
What vitamin is good to take for copd?
Vitamin C, E and Omega-3
Why are vitamins C and E levels high in sports performance food bars?
vitamin c is a vital nutrient that is required for growth and tissue repair and is also an antioxidant. vitamin e is required for normal reproduction. vitamin e also is an antioxidant and neutralizes free radicals in the body.
Which vitamin is needed to keep your eyes healthy?
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
Is eating a lot of vitamin e healthy?
Not really more isn’t always better when it comes to Vitamin E. Vitamin E is important for your body because it helps protect your cells from damage, supports your immune system, and keeps your skin and eyes healthy. But taking too much of it — especially through supplements — can actually be harmful. Here’s the truth: The body only needs a small amount daily (around 15 mg for adults). Getting it naturally from foods like nuts, seeds, spinach, and olive oil is perfectly healthy. But taking high doses of Vitamin E supplements can cause problems like nausea, fatigue, or even increase bleeding risk because it affects how your blood clots. So, it’s good to have enough Vitamin E — but not to overdo it. Balance is the key. If your diet is already rich in healthy fats and veggies, you’re probably getting all you need without extra pills. In short: “Vitamin E is healthy — too much Vitamin E isn’t.” Eat a balanced diet instead of chasing big doses. Your body will thank you later. 🌱
