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Which fat is better for you saturated fat polyunsaturated fat hydrogenated fat trans fatty acids?

Polyunsaturated fat is considered the healthiest option among these choices, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Saturated fat and trans fatty acids should be limited in the diet, while hydrogenated fats often contain trans fats and should also be avoided.


How many substances does food provide that you cannot manufacture?

The body cannot manufacture the following substances that food provides - vitamins minerals proteins fat carbohydrate water


What is the difference between white and brown fat?

White fat is found in adults, and brown fat is found in infants. (this theory is obsolete now.in the April publication of the New England Journal of Medicine, not one, but THREE independent labs proved the existence of brown fat in adults)Differences between brown fat and white fat are :Brown fat deposits around vital internal organs and along back and sternum.while white fat is found under skin.Brown fat cells have mitochondria, hence it is metabolically active. While white fat is not.Brown fat can generate ATP hence it can generate heat. White fat can`t.*note white fat cannot generate heat but it does insulate the body which helps to keep the body temperature at a steady level


What fats are found primarily in plant products?

The type of fat found primarily found in animal products is saturated fat. This is reference to the fact that acid chains which are "fatty" in nature have no possible double bond located in them.


What contains fat cells?

Fat cells are mainly found in adipose tissue, which is distributed throughout the body. The two main types of adipose tissue are white adipose tissue (WAT), which stores and releases energy, and brown adipose tissue (BAT), which generates heat. Additionally, fat cells can also be found in smaller quantities in other tissues such as muscle and bone marrow.

Related Questions

What seasonings can you use if you have gallstones?

Seasonings are fine if you have gall stones, it is foods high in fat that should be avoided.


Which substances should be use to put out a fire in a pan of bacon fat?

vinegar


Is fat good or bad?

It depends. Your body needs some fat in order to absorb the nutrients that are found in food. Fats like olive oil, nuts and avocados not only have the healthy fats that your body needs, but also has a lot of omega-3 fatty acids. Saturated and trans fats, however, are found in processed foods and should be avoided. In other words, don't be afraid of healthy fat!


Where is fat found in?

Fat is found usually in plants, animals and even human bodies. There is a good kind of fat and a bad for the human kind of fat. We should choose wisely which fat to take in.


Does fat contain fat?

actually fat contains carbon oxygen and hydrogen , also sugar and glucose is found in fat xD


How can diseases caused by high in take of fat can be avoided?

Erm... avoiding high intake of fat.


What foods should i NOT eat to help develop my muscles?

oil substances and food containing much fat


Which fat is better for you saturated fat polyunsaturated fat hydrogenated fat trans fatty acids?

Polyunsaturated fat is considered the healthiest option among these choices, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Saturated fat and trans fatty acids should be limited in the diet, while hydrogenated fats often contain trans fats and should also be avoided.


Why should people avoid harmful substances?

because of there diet the might get sick and fat so they cant run


Which types of high cholesterol foods should be avoided?

You should avoid organ meats, egg yolks, and butter if you have high cholesterol. Any high-fat foods are also ones that should no longer be included in your diet.


Can you eat Philadelphia cream cheese while pregnant?

The only reason cream cheese should be avoided while pregnant is if you've been advised to reduce your fat intake.


What are the fats that should be avoided because they are worse than saturated fats?

god people whats wrong with you the answer is trans fat cant you look it up hope this helped bye!