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It depends. Your body needs some fat in order to absorb the nutrients that are found in food. Fats like olive oil, nuts and avocados not only have the healthy fats that your body needs, but also has a lot of omega-3 fatty acids.
Saturated and trans fats, however, are found in processed foods and should be avoided. In other words, don't be afraid of healthy fat!
What else can I help you with?
Which type of oil is bad fats?
There are four types of fat- terrible fat, bad fat, good fat, and best fat. Trans fat= terrible Saturated fat= bad Monounsaturated= good Polyunsaturated= best
Is pig fat good or bad for your health?
bad, bad, BAD
What are the differences between the types of fat?
this depends on the fat, it is fat that is good and fat that is not good. the fat that is hard to get away is the bad one
Polyunsaturated fat is a good type of fat?
yes,it reduces bad cholestrol and maintains the good
Birmingham city good or bad?
fat
Is unsaturated fat good or bad for you why?
Because you get fat and get closer to pasting away.
Why is cooking oil bad for you?
Because of all that saturated fat some is good but to much is ver bad. Because of all that saturated fat some is good but to much is ver bad.
What is the difference between good fat and bad fat?
'good fat' is in all the right places such as for a woman, breasts and butt. such as for a guy... not extra skinny but no love handles either. 'bad fat' is in all the WRONG places, such as belly, neck, legs, arms. love handles not wanted by most!
Is cheese good fat or bad fat?
Cheese is defiantly bad fat which is why its something you want to limiT yourself to. You would find good fats in stuff like nuts and omega-3.
Fat less body is good or bad?
Both. You do not want to have to much fat but it is nessesary to your survival
Is the fat in peanut butter good or bad?
The fat is peanut butter comes from natural oils and is considered a healthy fat.
What is a fact on trans fat?
trans fat is not good for your body it can be bad for you and it is hard to lose trans fat off of your body so try to stay away with stuff that has (Trans Fat in it) bad for you take my advice.
