Which is the best vegetable for nutrition?

Answer 1

The best vegetable is the one you actually eat! :)

Vegetables contain vitamins, minerals, and even protein. You can find out which vegetables are highest in nutrients by looking at various canned vegetables and comparing ingredients listed on the labels.

But once you find the most nutritious canned vegetable, you should see if you can get that vegetable either fresh or frozen, because canned vegetables usually contain extra salt, and the heat required for processing can kill nutrients as well.

There are other ways to find the best vegetables. You can search "nutrients in vegetables" on Google or other search engines, and click on links that give you charts to compare foods.

You can also call your local hospital's dietary department and see if they have brochures on nutrition for the general public.

Answer 2

The pumpkin is the largest vegetable. The world's largest pumpkin was grown in 2007, in Rhode Island, and weighed 1689 lbs. Even garden variety pumpkins (what would be considered usual) are larger than other vegetables.

Answer 3

There isn't one, all are different and if one was genuinely much better it would be common throughout much of the world - about the only vegetable common throughout much of the world is potatoes and that is because they are a rich source of starch - calories.

Answer 4

There is no one best vegetable for nutrition, as all vegetables offer a variety of vitamins, minerals, and other nutrients. Some nutrient-dense options include leafy greens like spinach and kale, cruciferous vegetables like broccoli and Brussels sprouts, and colorful options like bell peppers and sweet potatoes. It's best to eat a variety of vegetables to ensure you're getting a wide range of nutrients.

Answer 5

Radishes.They aaaare done in about 30days.Once you start getting the idea of it it takes about 2 weeks.Spinich and lettece are pretty fast too.